Health Conditions Archives - Emed Multispecialty Group

Emed Multispecialty Group

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September 1, 2023 GeneralHealth Conditions

At Emed, we believe knowledge is crucial for health maintenance. Here we will uncover high blood pressure’s complexities, its underlying risks, and lifestyle’s role in prevention.

Hypertension, or high blood pressure, isn’t just a term – it’s a global health concern. Its symptoms might not show, but its impact is profound. Understanding hypertension involves more than reading blood pressure numbers. It’s about grasping cardiovascular health, lifestyle, and interventions. By the end, you’ll understand hypertension’s essence, significance, and proactive measures.

Join us as we attempt to enlighten you on your path to comprehend high blood pressure’s intricacies, unmask hidden dangers, and gain the knowledge to make informed health choices. Remember, understanding today’s risks is the first step toward a healthier future.

What is Hypertension?

Understanding hypertension involves grasping its essence, the significance of blood pressure measurements, and the intricate interplay within your cardiovascular system. Hypertension, commonly known as high blood pressure, is a condition where the force exerted by blood against artery walls remains persistently elevated. This force is quantified using two numbers: systolic and diastolic blood pressure, expressed in millimeters of mercury (mm Hg).

The systolic pressure (top number) signifies the force when the heart contracts, pushing blood into arteries, while the diastolic pressure (bottom number) indicates artery pressure during the heart’s rest between beats. A reading consistently at or above 130/80 mm Hg is classified as hypertensive. However, a single high reading doesn’t necessarily indicate hypertension; consistency matters.

Often called the “silent killer,” hypertension typically lacks obvious symptoms in its early stages. Regular blood pressure monitoring is crucial, especially if risk factors like family history, lifestyle habits, or medical conditions are present. As we delve into the origins and hidden dangers of hypertension, you’ll gain insights into the intricate factors contributing to this condition, equipping you to proactively safeguard your cardiovascular health.

The Silent Threat: Causes and Risk Factors

Hypertension is a multifaceted condition with a myriad of factors contributing to its development. While genetics can play a role, lifestyle choices often hold significant sway. Unhealthy diet habits, lack of regular exercise, smoking, and excessive alcohol consumption can elevate the risk of high blood pressure. These lifestyle choices exert a cumulative effect on your cardiovascular system over time.

Furthermore, certain medical conditions can also trigger hypertension. Kidney disorders, hormonal imbalances, and even sleep apnea can contribute to elevated blood pressure levels. Recognizing these risk factors is essential in comprehending the underlying causes of hypertension.

Genetic predisposition doesn’t necessarily dictate your destiny; your lifestyle choices can significantly influence your blood pressure levels. By addressing modifiable risk factors like diet and exercise, you can take proactive measures to prevent or manage hypertension effectively.

In our subsequent sections, we’ll delve deeper into the hidden dangers that hypertension poses to your overall health. From its impact on the heart to its connections with other medical conditions, you’ll gain insights that empower you to make informed decisions about your well-being. Remember, the journey to optimal health starts with understanding the factors that impact it.

Unveiling the Hidden Dangers

  • Impact on Heart Health
  • Atherosclerosis and Blood Vessels
  • Menace to Kidneys

One of the most critical aspects of understanding hypertension is recognizing its profound impact on heart health. The heart, a tireless pump that keeps your entire body supplied with oxygen-rich blood, faces a daunting challenge when hypertension is present. The constant elevated pressure forces the heart to work harder, leading to potential complications.

But the dangers of hypertension extend beyond the heart itself. The intricate network of blood vessels that spans your body can also fall prey to the consequences of high blood pressure. Atherosclerosis, a process involving the buildup of plaque within arteries, can occur more readily in the presence of hypertension. This buildup narrows arteries, compromising blood flow and increasing the risk of cardiovascular events like heart attacks and strokes.

Moreover, hypertension poses a serious threat to your kidneys, two bean-shaped organs responsible for filtering waste from your blood. Prolonged high blood pressure can damage the delicate blood vessels within the kidneys, impairing their ability to effectively filter blood. This not only exacerbates blood pressure issues but also heightens the risk of kidney disease, a condition with far-reaching consequences.

Every time you smoke, vape or use tobacco, the nicotine can cause a temporary increase in blood pressure.  -American Heart Association

The Role of Lifestyle: Prevention & Management

Nourishing Your Heart with Diet
When it comes to hypertension, the choices you make in the kitchen have a significant impact. A heart-healthy diet plays a pivotal role in both prevention and management. Opt for whole grains, lean proteins, an abundance of fruits and vegetables, and healthy fats like those found in nuts and olive oil. These dietary choices can help reduce the risk of atherosclerosis and maintain balanced blood pressure levels.

Active Living: Exercise and Its Benefits
Physical activity isn’t just beneficial for overall well-being; it’s a cornerstone in the battle against hypertension. Engaging in regular exercise enhances cardiovascular fitness and strengthens the heart muscle. Aerobic activities like brisk walking, jogging, or swimming, along with strength training exercises, promote healthy blood circulation and contribute to more controlled blood pressure.

Stress Reduction and Its Effect on Blood Pressure
Your mental well-being is intricately connected to your physical health, particularly when it comes to blood pressure. Chronic stress can contribute to elevated blood pressure levels over time. Thus, stress reduction techniques like meditation, deep breathing exercises, and yoga can have a direct positive impact on your blood pressure. By managing stress, you’re not only promoting mental tranquility but also nurturing cardiovascular health.

Seeking Balance: Medications and Treatment

Types of Antihypertensive Medications
While lifestyle modifications are paramount, there are instances where medications become essential in the management of hypertension. A range of antihypertensive medications is available, each targeting different mechanisms that contribute to high blood pressure. Diuretics, for instance, help eliminate excess sodium and water from the body, reducing fluid volume and consequently blood pressure. Beta-blockers, on the other hand, slow down heart rate and reduce the heart’s workload. ACE inhibitors relax blood vessels, allowing smoother blood flow, while calcium channel blockers relax and widen arteries.

Treatment Personalization and Monitoring
Prescribing the right medication and dosage requires a personalized approach. A healthcare provider will consider factors like your overall health, existing medical conditions, and potential interactions with other medications. Regular monitoring is essential to ensure your blood pressure is well-controlled. During follow-up appointments, your doctor will assess your response to treatment and make adjustments if needed. Open communication with your healthcare provider is key to optimizing your hypertension management plan.

Regular medical check-ups are vital for maintaining health, especially concerning high blood pressure. Visiting your primary care provider is crucial for monitoring blood pressure, evaluating cardiovascular health, and adjusting treatment plans. These appointments offer a chance to discuss concerns, receive expert guidance, and ask questions.

During check-ups, your provider assesses not only blood pressure but also other risk factors like cholesterol, diabetes, and kidney function. These factors impact cardiovascular health and require consistent monitoring to reduce hypertension-related complications.

Your provider also reviews treatment efficacy, adjusting medications and lifestyle advice as needed. Blood pressure management is an ongoing process that demands teamwork between you and your healthcare experts. Regular check-ups keep you informed, address challenges, and celebrate successes on your journey to optimal blood pressure control.


Living with Arthritis

Arthritis is a prevalent condition affecting millions of people worldwide, causing joint pain, stiffness, and swelling that can hinder daily activities. To manage arthritis effectively and improve your quality of life, it is crucial to seek the help of qualified arthritis doctors in Jacksonville who can provide personalized treatment plans and support. Coping with arthritis in daily life can be a challenge, but with the right healthcare team, self-care strategies, and alternative therapies, individuals can take control of their condition and find relief from arthritis pain.

In this article, we’ll provide tips and strategies for managing arthritis pain and improving quality of life. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or another form of the condition, these tips and strategies can help you cope with the daily challenges of arthritis.

We’ll cover the importance of medication, physical therapy, exercise, diet, and alternative therapies for managing arthritis pain. Additionally, we’ll provide strategies for stress management, building a support network, self-care, and using mobility aids and assistive devices.

Finally, we’ll discuss the importance of seeking professional help for arthritis, including the benefits of seeing an arthritis doctor in Jacksonville, how to find the right doctors for arthritis in Jacksonville, FL, and the support available for arthritis disability.

By the end of this article, you’ll have a better understanding of how to cope with arthritis in daily life and improve your quality of life, so let’s dive in!

Tips for Managing Arthritis Pain

One of the most common methods of managing arthritis pain is through medication. There are many different types of medication available, and your doctor will recommend the best one for you based on your specific condition and symptoms. Some common medications for arthritis pain include:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen
  • Analgesics such as acetaminophen and tramadol
  • Corticosteroids such as prednisone and cortisone
  • Disease-modifying antirheumatic drugs (DMARDs) such as methotrexate and hydroxychloroquine
  • Biologics such as adalimumab and etanercept

It’s important to follow your doctor’s instructions when taking medication, and never change or stop taking medication without consulting with them first.

Physical therapy is another useful method for managing arthritis pain. A physical therapist can help you develop an exercise plan that is safe and effective for your specific condition. This may include exercises to improve flexibility, strength, and range of motion. Physical therapy can also help reduce pain and improve your ability to perform daily activities.

Exercise is an essential component of managing arthritis pain. Regular exercise can help reduce joint pain and stiffness, improve flexibility and range of motion, and build strength in the muscles surrounding the joints. Low-impact exercises such as walking, swimming, and cycling are great options for people with arthritis, as they put less stress on the joints.

The amount and type of exercise recommended for someone with arthritis can vary depending on the individual’s specific condition, level of pain, and overall health. However, in general, it’s recommended to aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking or cycling. This can be broken down into shorter sessions throughout the week. Additionally, it’s important to include exercises that focus on strength, flexibility, and balance. Your doctor or a physical therapist can help develop an exercise plan that is safe and effective for you.

Nutrition matters — 84% of arthritis patients believe healthy diet is important for managing arthritis.  -Arthritis Foundation INSIGHTS

Maintaining a healthy diet can also help manage arthritis pain. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce inflammation and provide essential nutrients for joint health. Some foods to avoid include processed and fried foods, sugar, and saturated fats.

Alternative therapies such as acupuncture, massage, and yoga may also be helpful for managing arthritis pain. These therapies can help reduce pain and inflammation, improve flexibility, and promote relaxation. However, it’s important to talk to your doctor before trying any new therapy, as some may not be safe or effective for everyone.

  • Acupuncture is an ancient Chinese medical practice that involves inserting thin needles into specific points on the body. The goal of acupuncture is to balance the body’s energy flow, or qi, and promote healing. While there is limited scientific evidence to support the effectiveness of acupuncture for arthritis pain, many people find it helpful for reducing pain and improving their overall well-being.
  • Massage therapy involves manipulating the soft tissues of the body to reduce pain, inflammation, and tension. Massage can be helpful for reducing pain and stiffness in the muscles and joints, and promoting relaxation. While there is limited scientific evidence to support the effectiveness of massage therapy for arthritis pain, many people find it helpful for improving their quality of life.
  • Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. Yoga can help improve flexibility, strength, balance, and range of motion, which can be helpful for managing arthritis pain. Additionally, yoga has been shown to reduce stress and promote relaxation, which can also help reduce pain and improve overall well-being.
  • Tai chi is a gentle form of exercise that involves slow, flowing movements and deep breathing. Tai chi can help improve balance, flexibility, and strength, which can be helpful for managing arthritis pain. Additionally, tai chi has been shown to reduce stress and improve overall well-being.
  • Herbal supplements such as turmeric, ginger, and devil’s claw have been shown to have anti-inflammatory properties and may be helpful for reducing arthritis pain. However, it’s important to talk to your doctor before taking any herbal supplements, as some may interact with other medications or have side effects.

It’s important to note that while alternative therapies can be helpful for managing arthritis pain, they should not be used as a substitute for medical treatment. It’s important to work with your arthritis doctors in Jacksonville to develop a comprehensive treatment plan that includes both traditional and alternative therapies.

Strategies for Improving Quality of Life

While there is no cure for arthritis, there are several strategies that can help improve quality of life for those living with the condition. Here are some tips for managing arthritis and improving overall well-being:

  • Stress can exacerbate arthritis pain, so it’s important to practice stress management techniques to help manage symptoms. This can include deep breathing exercises, meditation, or engaging in activities that bring joy and relaxation. Taking breaks throughout the day to stretch, rest, or engage in a favorite hobby can also help reduce stress levels and improve overall well-being.
  • Living with arthritis can be challenging, so it’s important to have a support network of friends, family, or a support group to help manage the condition. Talking to others who are experiencing similar challenges can be helpful for reducing stress and improving emotional well-being. Joining a support group can also provide an opportunity to learn from others who are managing arthritis and offer helpful tips and advice.
  • Practicing good self-care is important for managing arthritis and improving overall well-being. This can include getting enough sleep, eating a healthy diet, and engaging in regular physical activity. It’s also important to take care of mental health by engaging in activities that bring joy and relaxation, such as hobbies or spending time with loved ones.
  • Mobility aids and assistive devices such as canes, braces, and splints can help reduce pain and improve mobility for those living with arthritis. These devices can be helpful for reducing stress on joints and providing additional support. Working with a physical therapist or occupational therapist can help determine which mobility aids and assistive devices may be most helpful for an individual’s specific needs.

Movement is the best medicine. Movement is the best medicine. But moving can be difficult when your joints hurt.

  • Occupational therapy can be a helpful tool for managing arthritis and improving overall quality of life. Occupational therapists can work with individuals to identify specific challenges related to arthritis, such as difficulty with daily activities like cooking or dressing. They can then provide strategies and exercises to help manage symptoms and improve mobility.

By incorporating these strategies into daily life, it is possible to manage arthritis pain and improve quality of life. However, it’s important to remember that what works for one person may not work for another, so it may take some trial and error to find the best strategies for managing arthritis pain. It’s also important to work closely with arthritis doctors in Jacksonville to develop a comprehensive treatment plan that addresses all aspects of the condition.

Seeking Professional Help for Arthritis

Arthritis is a complex condition that can have a significant impact on an individual’s quality of life. While there are several self-care strategies for managing arthritis pain and improving overall well-being, seeking professional help when needed is crucial to ensure proper diagnosis, treatment, and management of the condition.

Finding the right healthcare providers can be a daunting task, but it is essential for effective arthritis management. Patients should consider seeking out arthritis doctors in Jacksonville who specialize in treating arthritis and have expertise in diagnosing and treating the specific type of arthritis they are experiencing. It is also important to seek out providers who can provide comprehensive care and guide patients on lifestyle changes, pain management, and exercise programs.

In some cases, arthritis can be disabling and impact a person’s ability to work and engage in daily activities. Seeking disability benefits can be a helpful way to obtain financial support and resources for managing arthritis. The Social Security Administration offers disability benefits for those with arthritis who meet certain criteria, but the application process can be complex and time-consuming. Seeking support from organizations such as the Arthritis Foundation can provide helpful resources and guidance for managing arthritis and obtaining disability benefits.

1.28 million Annual projected total knee replacements in U.S. by 2030

Life with Arthritis is Not an End

Living with arthritis can be a challenging experience, but there are several tips and strategies that can help individuals manage pain and improve their quality of life. In this article, we have covered various self-care strategies, alternative therapies, and professional resources that can be helpful for those living with arthritis.

It is important to remember that every individual’s experience with arthritis is unique, and finding the right combination of strategies and treatments may take time and experimentation. However, with the right support and resources, it is possible to manage arthritis and live a fulfilling life.

We want to encourage those living in the Duval region with arthritis to prioritize self-care and seek professional arthritis doctors in Jacksonville to help when needed. By practicing stress management, building a support network, and incorporating exercise and alternative therapies, individuals with arthritis can take steps towards improving their well-being and managing their pain.

In conclusion, we hope this article has provided helpful tips and strategies for managing arthritis in daily life. Remember, it is possible to live well with arthritis, and with the right support and resources, individuals can take control of their condition and improve their quality of life. If you are living with arthritis, we encourage you to reach out to your healthcare provider, seek out professional resources, and prioritize self-care as you navigate your journey with this condition.


August 4, 2022 Health Conditions

The nervous system is involved in everything you do, from managing your breathing to controlling muscles and sensing temperature changes.

There are 3 different types of nerves in your body:

  1. Autonomic nerves – These nerves control the automatic activities of your body, including heart rate, blood pressure, digestion, and temperature regulation.
  2. Motor nerves – control your movements and actions by passing information from your brain and spinal cord to your muscles.
  3. Sensory nerves – They relay incoming information from your body (skin and muscles) back to your spine and brain. The information is then processed to let you feel pain and other sensations.

As you can see, nerves are essential to all you do. This is why nerve pain and nerve damage can have a huge impact on your quality of life.

What Are the Symptoms?

Nerve damage can surface with a wide array of symptoms. It can vary wildly depending on the location and type of nerves that are affected.

Autonomic nerve damage can have some of the following symptoms:

  • Difficulty sensing chest pain
  • Too much sweating or too little sweating
  • Feeling of lightheadedness
  • Dry eyes
  • Dry mouth
  • Constipation
  • Bladder dysfunction
  • Sexual dysfunction

Damage to motor nerves may produce the following symptoms:

  • Weakness in related extremities
  • Muscle atrophy
  • Twitching, also known as fasciculation
  • Possible partial or complete paralysis

Sensory nerve damage may produce the following symptoms:

  • Pain
  • Sensitivity
  • Numbness
  • Tingling or prickling
  • Burning
  • Problems with positional awareness

Many people with nerve damage have multiple symptoms at the same time. For example, you might experience weakness and tingling of your legs at the same time.

What Causes It?

This can be very complicated to answer as there are more than 100 different types of nerve damage. Each type has different symptoms and will require different treatments.

Nerve damage becomes increasingly common as you get older. It is estimated that 70% of people with diabetes have some amount of nerve damage.


August 4, 2022 Health Conditions

What is neck pain?

Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness.

Many people experience neck pain or stiffness occasionally. In many cases, it’s due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash.

Most of the time, neck pain isn’t a critital condition and may be relieved within a few days. In some cases, neck pain can indicate serious injury or illness and require a doctor’s care. If you have neck pain that continues for more than a week, is severe, or is accompanied by other symptoms, seek medical attention immediately.

Causes of neck pain

Neck pain or stiffness can happen for a variety of reasons.

Muscle tension and strain

This is usually due to activities and behaviors such as:

  • poor posture
  • working at a desk for too long without changing position
  • sleeping with your neck in a bad position
  • jerking the neck during exercise


The neck is particularly vulnerable to injury, especially in falls, car accidents, and sports, where the muscles and ligaments of the neck are forced to move outside of their normal range. If the neck bones, or cervical vertebrae, are fractured, the spinal cord may also be damaged. Neck injury due to sudden jerking of the head is commonly called whiplash.

Heart attack

Neck pain can also be a symptom of a heart attack, but it often presents with other symptoms of a heart attack, such as:

  • shortness of breath
  • sweating
  • nausea
  • vomiting
  • arm or jaw pain

If your neck hurts and you have other symptoms of heart attack, call an ambulance or go to the emergency room immediately.


Meningitis is an inflammation of the thin tissue that surrounds the brain and spinal cord. In people who have meningitis, a fever and a headache often occur with a stiff neck. Meningitis can be fatal and is a medical emergency. If you have the symptoms of meningitis, seek help immediately.

Other causes

Other causes include the following:

  • Rheumatoid arthritis causes pain, swelling of the joints, and bone spurs. When these occur in the neck area, neck pain can result.
  • Osteoporosis weakens bones and can lead to small fractures. This condition often happens in hands or knees, but it can also occur in the neck.
  • Fibromyalgia is a condition that causes muscle pain throughout the body, especially in the neck and shoulder region.
  • As you age, the cervical discs can degenerate. This is known as spondylosis or osteoarthritis of the neck. This can narrow the space between the vertebrae and adds stress to your joints.
  • When a disk protrudes, as from a trauma or injury, it may add pressure to the spinal cord or nerve roots. This is called a herniated cervical disk, also known as a ruptured or slipped disk.
  • Spinal stenosis occurs when the spinal column narrows and causes pressure on the spinal cord or the nerve roots as it exits the vertebrae. This can be due to long-term inflammation caused by arthritis or other conditions.

In rare instances, neck stiffness or pain occurs due to:

  • congenital abnormalities
  • infections
  • abscesses
  • tumors
  • cancer of the spine

When to see your doctor

If symptoms persist for more than a week, check with your doctor as soon as possible. You should also see a doctor if you have:

  • severe neck pain without apparent cause
  • a lump in your neck
  • a fever
  • a headache
  • swollen glands
  • nausea
  • vomiting
  • trouble swallowing or breathing
  • weakness
  • tingling
  • pain that radiates down your arms or legs
  • unable to move your arms or hands
  • unable to touch your chin to your chest
  • bladder or bowel dysfunction


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