Meal Prep Made Easier with These 6 Tips

Meal Prep Made Easier with These 6 Tips

December 26, 2022

What’s the Benefit of Meal Prep

Meal prep, or meal preparation, refers to the practice of planning and preparing meals in advance. A healthy meal plan can have a number of benefits, including:

  • Saving time: Preparation allows individuals to plan and prepare meals in advance, which can save time on a daily basis. This can be especially helpful for those with busy schedules.
  • Improving nutrition: A healthy plan can help individuals make healthier food choices by planning and preparing meals that are nutrient-dense and balanced. This can help improve overall nutrition and support good health.
  • Reducing stress: Reduce stress by eliminating the need to worry about what to eat on a daily basis. This can be especially helpful for those with busy schedules or who find meal planning and preparation stressful.
  • Saving money: You can save money by reducing the need to eat out or purchase pre-made or convenience foods, which can be more expensive.
  • Promoting weight management: It can help individuals manage their weight by allowing them to plan and prepare meals that are portion-controlled and balanced. This can be especially helpful for those who are trying to lose weight or maintain a healthy weight.

You are what you eat, so don’t be fast, cheap, easy, or fake.

A Few Quick Tips for the Beginner

Starting a meal prep plan can be a helpful way to save time, improve nutrition, and support good health. Here are a few tips to help you get started with meal prep:

  • Plan ahead: The key to success is planning ahead. Decide on your meals for the week and make a grocery list. This will help you stay organized and ensure that you have all the ingredients you need.

  • Choose healthy, nutrient-dense foods: When planning your meals, focus on choosing healthy, nutrient-dense foods. This might include whole grains, lean proteins, fruits, vegetables, and healthy fats.
  • Consider your schedule: Consider your schedule when planning your meals. If you have a busy week ahead, it might be helpful to prepare meals that can be easily reheated or that can be made in advance and frozen for later use.
  • Use portion control: Use portion control to help manage your portions and keep your meals balanced. This might include using measuring cups or weighing food to ensure that you are getting the right amount of each food group.
  • Make extra: Consider making extra servings of your meals so that you have leftovers for the next day or can freeze them for later use. The added benefit is reducing those “emergency” runs to the closest fast food chain or grabbing some quick snacks at the supermarket.
  • Stay organized: Keep your kitchen organized by using storage containers and labeling your meals with the name and date. This will help you stay on track with your meal preparation plan and make it easier to find what you need.

The Keys for a Successful Meal Plan

When starting a meal prep plan, there are a few things you may want to avoid to help ensure success:

  • Avoid procrastination: Don’t wait until the last minute to plan and prepare your meals. This can lead to poor meal choices and can make meal prep more stressful.
  • Avoid unhealthy foods: Avoid including unhealthy foods, such as processed or high-fat foods, in your meal prep plan. Instead, focus on including nutrient-dense, whole foods that will support good health.
  • Avoid skipping meals: Don’t skip meals as part of your meal prep plan. This can lead to poor nutrition and may make it harder to stick to your meal prep plan.
  • Avoid overloading your schedule: Don’t try to do too much at once when starting a meal prep plan. Start slowly and gradually increase the number of meals you prepare as you get more comfortable with the process.
  • Avoid neglecting food safety: Avoid neglecting food safety when preparing and storing your meals. This includes washing your hands before handling food, storing food properly, and using separate cutting boards and utensils for raw and cooked foods.

By following these tips, you can help ensure that your meal prep plan is successful and supports your overall health and well-being. It is also important to ensure that the meal prep plan is balanced and includes a variety of nutrient-dense foods to support good health. Remember that the specific meal prep plan will depend on your individual goals and needs, and it may be helpful to consult with a healthcare provider or a registered dietitian to help develop a meal prep plan that is tailored to your specific needs and goals.


We have decades of combined experience in primary care! Whether you have a cold or just need a checkup, we’re here for you!

Convenient communication, call or text.
Primary Care: (904) 513-3240
Pain Management: (904) 206-7132

© 2022 Emed Multispecialty Group. All rights reserved.