March Into: Raising Awareness for Colorectal Cancer Awareness Month
Colorectal Cancer is the third most common cancer in both men and women. This month aims to educate the public on the importance of early detection, prevention, and the resources available for individuals affected by this disease. With early screening and lifestyle changes, colorectal cancer is one of the most preventable cancers, which makes awareness and action during this month even more crucial.
What is Colorectal Cancer?
It refers to cancer that starts in the colon (large intestine) or rectum. Most colorectal cancers begin as polyps, which are small, non-cancerous growths on the inner lining of the colon or rectum. Over time, some of these polyps may become cancerous, potentially leading to a diagnosis of colorectal cancer.
Who’s at risk?
While anyone can develop colorectal cancer, certain risk factors may increase the likelihood. These include:
Although these risk factors may increase the likelihood of developing colorectal cancer, it is important to note that many people who develop colorectal cancer have no family history or obvious risk factors.
5 Signs to Watch For
In its early stages, colorectal cancer often doesn’t cause noticeable symptoms. That’s why screenings are essential. However, as the cancer grows, the following signs may appear:
If you experience any of these symptoms, it’s important to seek medical attention promptly. Early detection through screenings like colonoscopies can save lives.
Prevention and Early Detection: The Key to Survival
One of the most important aspects of colorectal cancer is early detection, which can significantly improve survival rates. Screening is one of the most effective ways to detect colorectal cancer before symptoms appear and before it becomes more advanced. The American Cancer Society recommends that adults at average risk begin regular screening at age 45, though those with higher risk factors may need to start earlier.
6 Ways to Prevent Colorectal Cancer
- Regular Screening: Colonoscopies and stool tests can help detect cancer early or even prevent it by removing precancerous polyps.
- Healthy Diet: A diet rich in fruits, vegetables, whole grains, and fiber may help lower the risk, while reducing the intake of red meats and processed foods.
- Physical Activity: Regular exercise helps reduce the risk of colorectal cancer and promotes overall health.
- Maintain a Healthy Weight: Being overweight or obese increases the risk of colorectal cancer, so maintaining a healthy weight is crucial.
- Limit Alcohol and Avoid Smoking: Excessive alcohol consumption and smoking are linked to an increased risk of colorectal cancer.
- Know Your Family History: If colorectal cancer runs in your family, discuss screening with your doctor earlier than age 45.
While not all colorectal cancers can be prevented, these lifestyle changes can help reduce the risk and improve overall health.
How You Can Get Involved
It’s a time to come together and make a real impact. Colorectal cancer affects millions, but with the right awareness, prevention, and early detection, we can save lives.
Spread the word, share information about colorectal cancer prevention, screenings, and symptoms on social media or in your community. Wear blue, March 6th is Dress in Blue Day, a national campaign to raise awareness for colorectal cancer; wear blue to show your support. Encourage screening, remind family members and friends over the age of 45 (or earlier if they have a family history or risk factors) to schedule their screenings.
Colorectal cancer is one of the most preventable cancers, but awareness and action are essential. By participating in Colorectal Cancer Awareness Month, we can encourage more people to get screened, adopt healthier lifestyles, and support those affected by the disease. Early detection is key to improving survival rates, and by spreading knowledge, we can help save lives.
This March, take the time to learn more. Together, we can make a significant impact in the fight against colorectal cancer.
Want to make a difference? Share this post, donate to colorectal cancer organizations, or encourage those in your life to get screened. Your action can help save lives.
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