This May: Stronger Bones, Healthier Life
May is Osteoporosis Awareness and Prevention Month—a time dedicated to shedding light on a condition that quietly affects millions, often without symptoms until a fracture occurs. Whether you’re in your 20s or 70s, it’s never too early—or too late—to start taking care of your bones.
What Is Osteoporosis?
Osteoporosis is a disease that weakens bones, making them fragile and more likely to break. It’s often called a “silent disease” because you can’t feel your bones getting weaker. By the time symptoms show, the damage may already be done.
The Impact: Who’s at Risk?
One in 2 women and 1 in 4 men over the age of 50 will break a bone due to osteoporosis.
Risk increases with age, but other factors include: family history, low calcium/vitamin D intake, sedentary lifestyle, smoking or excessive alcohol use, certain medications or medical conditions.
Prevention: Build Strong Bones for Life
Good bone health starts with everyday habits. Here’s how to stay one step ahead:
- Eat Bone-Friendly Foods
Get enough calcium and vitamin D through leafy greens, dairy, fortified foods, and sunlight exposure.
- Stay Active
Weight-bearing exercises like walking, dancing, or strength training help stimulate bone growth.
- Quit Smoking & Limit Alcohol
These lifestyle choices weaken bone tissue over time.
- Talk to Your Doctor
Bone density tests (DEXA scans) can help assess your risk and guide treatment if needed.
Did You Know?
Your skeleton renews itself every 10 years—but without the right nutrients and habits, that renewal gets weaker with age.
Peak bone mass is usually reached by your early 30s, making early prevention key!
Osteoporosis may be common, but it’s not inevitable. Prevention is powerful—and knowledge is your first step. This May, take a moment to check in with your body, review your lifestyle, and schedule that long-overdue checkup. Your future self will thank you.
To get personalized guidance and support to manage your health effectively, consider making an appointment with Emed Multispecialty Group today. By staying informed, proactive, and engaged with your healthcare team, you can navigate these challenges and lead a healthy, fulfilling life.
