Health Conditions Archives - Emed Multispecialty Group

Flu Season 2025: What Jacksonville Families Should Know

Flu season is back, and every year seems to bring new challenges for families in Jacksonville. Questions about which strains are spreading, how severe the season will be, and how best to protect loved ones always surface once fall arrives. The flu may be common, but it’s far from harmless. For many people, it can mean days of missed work or school, and for those at higher risk, it can quickly escalate into more serious complications. The good news is that with the right preparation and care, you can minimize the impact of flu season on your family.

According to CDC updates, 2025 is shaping up to be a season with multiple strains circulating, some of which may hit children and seniors harder. In Florida, flu cases typically rise in late fall and peak during the winter months, which means now is the time to start taking precautions. While it’s impossible to predict the exact severity of the season, one thing is certain: prevention is the most powerful tool you have.

Anyone can catch the flu, but some groups are more vulnerable to complications than others. Children under five, adults over 65, pregnant women, and people with chronic health conditions such as asthma, diabetes, or heart disease are all at greater risk. For them, even what might seem like a “mild” flu can lead to serious outcomes, including pneumonia or hospitalization. Recognizing who is most vulnerable in your family helps you prioritize preventive care.

One of the most effective ways to protect yourself is by getting the flu shot. The vaccine doesn’t just reduce your chance of getting sick; it also lessens the severity of symptoms if you do catch the flu. That can mean fewer missed days of work or school, milder body aches, and a quicker recovery. Just as importantly, the flu shot helps protect the wider community. When more people are vaccinated, it slows down the spread and keeps vulnerable populations safer.

Prevention, however, doesn’t stop at the flu shot. Everyday habits play a big role in reducing the spread of illness. Washing your hands regularly, covering coughs and sneezes, and staying home when you’re sick are simple but effective measures. Supporting your immune system through a balanced diet, proper sleep, and stress management also helps your body defend itself against infections. Small steps, when combined, create a stronger shield for your entire household.

For many people, the flu also brings an added layer of discomfort through headaches, muscle pain, and joint aches. These symptoms can feel especially difficult for patients already dealing with chronic pain conditions. At EMED, our providers take this into account. We understand how flu symptoms can overlap with or worsen existing pain issues, and we’re here to help patients manage both. From symptom relief to personalized pain management, our goal is to make recovery smoother and less disruptive.

As a local Jacksonville clinic, EMED is committed to making healthcare accessible for the entire community. This flu season, we’re offering flu shots, same-day appointments, and primary care services alongside specialized pain management. Whether you’re looking to prevent illness or need treatment for flu-related symptoms, our team is ready to provide care that is both compassionate and affordable.

Flu season doesn’t have to take you by surprise. By getting vaccinated, adopting healthy daily habits, and knowing when to see a doctor, you can protect yourself and your family from unnecessary illness. At EMED, we’re here to support you through every step of the season. Schedule your flu shot or family check-up with EMED Jacksonville today, and give yourself the peace of mind that comes from being prepared.

Why So Many Young Adults Are Developing High Blood Pressure

High Blood Pressure Isn’t Just an “Older Adult” Problem Anymore

If you think high blood pressure only affects people over 50, you might be surprised to learn it’s increasingly being diagnosed in young adults — even those in their 20s and 30s.

At EMED, we’ve seen a noticeable rise in younger patients with elevated blood pressure during routine visits. So why is this happening?

First, What Is High Blood Pressure?

Blood pressure is the force of your blood pushing against the walls of your arteries. It’s measured using two numbers:

Systolic (top number): pressure when your heart beats

Diastolic (bottom number): pressure when your heart rests

A normal reading is under 120/80. High blood pressure (also called hypertension) starts at 130/80 or above.

Left untreated, it increases your risk for serious issues like heart disease, stroke, and kidney problems — even if you feel fine right now.

Why Is It Happening Earlier?

Several factors may be contributing to this trend:

Stress: Chronic job stress, financial pressure, or emotional burnout

Sedentary lifestyles: Sitting too long, too little movement

Diet: High intake of sodium, processed foods, and sugary drinks

Sleep disruption: Irregular sleep or sleep apnea

Undiagnosed health issues: Like hormone imbalances, anxiety, or insulin resistance

Some people also have a genetic predisposition to hypertension — meaning even healthy-looking young adults can develop it.

Why Early Detection Matters

High blood pressure is known as a silent condition — you may not feel symptoms until it’s already causing damage.

That’s why routine blood pressure checks with your primary care provider are so important. The earlier it’s caught, the easier it is to manage — often without needing lifelong medication.

What You Can Do Today

Get a check-up (yes, even if you’re young and feel fine).

Reduce processed foods and sodium.

Move your body regularly — even 30 minutes of walking helps.

Prioritize sleep and stress relief.

Know your family history.

High blood pressure doesn’t care how old you are. The good news? It’s manageable — especially when caught early. At EMED, we’re here to help you stay ahead of it with personalized care, lab testing, and lifestyle support designed for you.

Chronic Pain in Your 30s? You’re Not Alone

If you are in your 30s and dealing with chronic pain every day you are not imagining it and you are definitely not alone. More and more adults in their 30s are visiting primary care providers and pain specialists with complaints of persistent back pain neck stiffness migraines fatigue and joint discomfort.

In fact we are seeing a major shift in how pain affects younger populations and millennials are leading the trend.

Why Is Chronic Pain Showing Up So Early?

There are several reasons why chronic pain is becoming more common in younger adults

Work-life stress from demanding schedules remote jobs and long hours in front of screens
Poor posture and inactivity from sedentary lifestyles
Old sports injuries that were never properly treated
Autoimmune conditions and hormonal changes that often go undiagnosed
Mental health stressors like anxiety and burnout that can manifest physically

You do not have to be over 50 to start feeling the weight of chronic pain. The reality is that your 30s are a decade of transition and your body is often the first to tell you when something is off.

The Data Is Clear

According to recent national health reports

Over 25 percent of adults aged 25 to 44 report dealing with chronic pain
Back pain is the number one issue followed by migraines and joint pain
In Jacksonville clinics like EMED are seeing a rise in young professionals looking for pain relief and support

The good news is that you do not have to live with it.

You Deserve to Be Taken Seriously

One of the most frustrating parts of having chronic pain in your 30s is feeling dismissed. You might hear things like “You are too young to be in pain” or “It’s probably just stress”

But here at EMED we believe that every symptom matters. You deserve to be heard and treated with respect and compassion. We do not just treat symptoms — we look for the root cause and create a care plan designed around your needs

What EMED Offers for Pain Relief

Whether your pain is constant or comes and goes EMED is here to help. We provide access to:

Board-certified providers who specialize in chronic pain and primary care
Non-opioid treatment options including anti-inflammatory therapies and physical medicine referrals
On-site diagnostic services so you do not have to travel elsewhere for labs or imaging
Injections and procedures to target localized pain
Supportive care to manage related symptoms like anxiety fatigue or weight gain

We focus on long-term relief and sustainable wellness — not just quick fixes.

You Are Not Alone in This

Your pain is valid and your health is worth prioritizing. Chronic pain can affect every part of your life — your energy your mood your relationships and your goals — but there is help available. And it starts with a conversation

If you are ready to take control of your health we are here to support you every step of the way. Whether it is your first time seeing a primary care provider or you have been searching for answers for years we invite you to discover the difference at EMED

Book your appointment today and let us help you start feeling better for good

6 Health Screenings You Shouldn’t Skip This Summer

Summer isn’t just for vacations—it’s also the perfect time to prioritize your health. With longer days, more sunlight, and a shift in routine, it’s easy to overlook essential health checkups. But staying ahead of your wellness game can help prevent future issues and keep you feeling your best through the heat. Here are six screenings you shouldn’t skip this summer:

Blood Pressure Check. High temperatures can cause fluctuations in blood pressure, especially if you’re dehydrated. A quick check can help you monitor heart health and adjust medication if needed.
Blood Sugar/Diabetes Screening. If you’re feeling more tired than usual or have changes in your appetite or energy, it might be time to screen for diabetes or pre-diabetes. Summer barbecues and sweet drinks can spike sugar levels more than you think.
Cholesterol Panel. Before hitting the poolside snacks, make sure your cholesterol is under control. A simple blood test can tell you if you need to adjust your diet or medication.
Skin Check. More sun means more exposure to UV rays. A skin exam can detect early signs of skin cancer, sun damage, or suspicious moles.
Hydration & Electrolyte Testing. Dehydration is more common in hot months and can impact your energy, mood, and kidney function. Basic blood work can catch imbalances before they cause real problems.
Annual Physical. Your yearly check-up covers all the bases and helps catch issues before they become serious. Plus, summer is a great time to reset your health goals and check in with your provider.

Ready to schedule your screenings? EMED Multispecialty Group offers comprehensive primary care services with same-day availability. Stay on top of your health this summer—book your appointment today!

What Causes Back Pain? 5 Everyday Habits That Might Be to Blame

Back pain is one of the most common reasons people visit a doctor, yet many don’t realize that their daily habits could be the root cause of their discomfort. From posture to stress, small lifestyle factors can lead to chronic pain if left unaddressed.

If you’ve been Googling “back pain relief tips” or considering visiting a Jacksonville pain clinic, this post is for you.

Let’s explore five everyday habits that could be contributing to your back pain — and what you can do about them.

Poor Posture at Work or Home

Whether you’re working from home or spending hours at a desk, slouching or hunching forward can place unnecessary strain on your spine and neck.

Common posture mistakes: leaning toward your screen, sitting without lower back support, crossing your legs for long periods.

Quick fix: sit with your feet flat on the floor, use a chair that supports your lower back, take stretching breaks every 30–60 minutes.

Too Much Screen Time on Your Phone or Tablet

“Text neck” is real. Constantly looking down at your phone creates a forward tilt in your spine, putting stress on your neck and upper back.

Quick fix: bring your phone up to eye level, use a stand for tablets, stretch your neck and shoulders regularly.

Sleeping on an Unsupportive Mattress

If you wake up stiff or sore, your mattress might be to blame. Over time, mattresses lose support, especially if they’re more than 8–10 years old.

Quick fix: use a medium-firm mattress for better back support, sleep on your side with a pillow between your knees, avoid sleeping on your stomach (which can strain your spine).

Lifting Incorrectly — or Not at All

Whether you’re moving boxes or picking up a child, lifting with your back instead of your legs is a leading cause of injury.

Quick fix: bend at the knees, not the waist; keep objects close to your body, avoid twisting your torso while lifting.

Ignoring Stress and Tension

Your body holds onto stress — and that often shows up as tight shoulders, a clenched jaw, or lower back pain.

Quick fix: practice deep breathing or meditation, try yoga or light stretching, get regular movement throughout the day.

When Should You See a Pain Specialist?

If your back pain: lasts more than a few weeks, interferes with sleep or work, is accompanied by numbness or tingling, doesn’t respond to basic at-home treatments.

Everyday habits matter. The good news? You can take control of your back health with a few mindful changes. But if the pain is ongoing, it may be time to consult a specialist who can get to the root of the problem.

Need Back Pain Relief in Jacksonville?

At Emed, we specialize in treating chronic and acute back pain with personalized, affordable care — even if you don’t have insurance.

To get personalized guidance and support to manage your health effectively, consider making an appointment with Emed Multispecialty Group today. By staying informed, proactive, and engaged with your healthcare team, you can navigate these challenges and lead a healthy, fulfilling life.

How Fitness Can Fight Bone Loss, Best Workouts to Prevent Osteoporosis

Osteoporosis is often called the “silent disease” because bone loss happens gradually — often without symptoms — until a fracture occurs. But here’s the good news: you can take action right now to strengthen your bones, and it starts with what you do at the gym (or even at home).

Why Exercise Matters

Bone is living tissue — it gets stronger with stress (the good kind). That’s why physical activity, especially weight-bearing and resistance exercises, helps stimulate bone growth and slow down bone loss.

And it’s not just about lifting weights — balance, coordination, and flexibility training can prevent falls, which are a leading cause of fractures in people with osteoporosis.

Best Types of Exercise for Bone Health

Strength Training (Resistance Exercise)
Think: dumbbells, resistance bands, machines, or bodyweight workouts.
Builds muscle, stimulates bone-forming cells, improves balance and coordination.
Weight-Bearing Cardio
Activities that make you work against gravity while staying upright.
Examples: walking, jogging, hiking, dancing, stair climbing
Maintains bone density, boosts heart health too.
Balance and Flexibility Training
Exercises like yoga, tai chi, and Pilates.
Improves stability, reduces fall risk, enhances mobility.

What to Avoid (If You’re at Risk)

Not all exercises are safe if you’ve already been diagnosed with osteoporosis.
Avoid:

High-impact activities (e.g. jumping or running on hard surfaces)
Forward-bending or twisting movements (especially for the spine)

Always consult with your doctor or physical therapist before starting a new workout routine.

Where to Get Started — Without Leaving the Block

If you’re in Jacksonville, you’re in luck — EMED Multispecialty Group is right next door to COGY Fit Club, our boutique group fitness gym designed to help you move better, feel stronger, and stay consistent.

At COGY (cogyfitclub.com) , we offer small group classes, personal training, and recovery sessions that are perfectly aligned with bone-friendly fitness — especially for those at risk of osteoporosis.

You don’t need to go far to take control of your health.
From your physical to your fitness — we’ve got you covered.

You don’t need to be a bodybuilder to build strong bones.
Even 20–30 minutes of the right type of movement can protect your skeleton for years to come.

Move it or lose it — your bones will thank you.

Start with a checkup at EMED, then hit the mat or the weights at COGY Fit Club — just steps away.

This May: Stronger Bones, Healthier Life

May is Osteoporosis Awareness and Prevention Month—a time dedicated to shedding light on a condition that quietly affects millions, often without symptoms until a fracture occurs. Whether you’re in your 20s or 70s, it’s never too early—or too late—to start taking care of your bones.

What Is Osteoporosis?

Osteoporosis is a disease that weakens bones, making them fragile and more likely to break. It’s often called a “silent disease” because you can’t feel your bones getting weaker. By the time symptoms show, the damage may already be done.

The Impact: Who’s at Risk?

One in 2 women and 1 in 4 men over the age of 50 will break a bone due to osteoporosis.

Risk increases with age, but other factors include: family history, low calcium/vitamin D intake, sedentary lifestyle, smoking or excessive alcohol use, certain medications or medical conditions.

Prevention: Build Strong Bones for Life

Good bone health starts with everyday habits. Here’s how to stay one step ahead:

Eat Bone-Friendly Foods

Get enough calcium and vitamin D through leafy greens, dairy, fortified foods, and sunlight exposure.

Stay Active

Weight-bearing exercises like walking, dancing, or strength training help stimulate bone growth.

Quit Smoking & Limit Alcohol

These lifestyle choices weaken bone tissue over time.

Talk to Your Doctor

Bone density tests (DEXA scans) can help assess your risk and guide treatment if needed.

Did You Know?

Your skeleton renews itself every 10 years—but without the right nutrients and habits, that renewal gets weaker with age.

Peak bone mass is usually reached by your early 30s, making early prevention key!

Osteoporosis may be common, but it’s not inevitable. Prevention is powerful—and knowledge is your first step. This May, take a moment to check in with your body, review your lifestyle, and schedule that long-overdue checkup. Your future self will thank you.

Raising Awareness and Hope: Parkinson’s Awareness Month

Every April, communities around the world come together to recognize Parkinson’s Awareness Month, a time dedicated to raising awareness, supporting those affected, and advancing research into Parkinson’s disease. It’s not just about spreading information, it’s about shining a light on the lives impacted by Parkinson’s and uniting in the pursuit of better treatments and, one day, a cure.

What Is Parkinson’s Disease?

Parkinson’s disease is a progressive neurological disorder that affects movement. It develops gradually, often starting with a slight tremor in one hand or stiffness in the limbs. Over time, symptoms can include slowed movement, impaired balance, and speech difficulties. While the exact cause remains unknown, Parkinson’s is linked to the loss of dopamine-producing neurons in the brain.

It’s estimated that more than 10 million people worldwide are living with Parkinson’s, with about 90,000 people diagnosed each year in the United States alone.

Why April?

April was chosen as Parkinson’s Awareness Month in honor of Dr. James Parkinson, the British physician who first described the condition in 1817. World Parkinson’s Day is observed on April 11, marking Dr. Parkinson’s birthday and serving as a focal point for global awareness campaigns.

The Importance of Awareness

Raising awareness helps break down stigma, encourages early diagnosis, and brings attention to the needs of individuals living with Parkinson’s and their families. It also supports advocacy efforts that push for increased funding in research and care programs.

Looking Ahead with Hope

Parkinson’s Awareness Month is not only about recognizing the challenges—it’s also about celebrating progress. Thanks to growing awareness, improved treatments, and tireless advocacy, the outlook for people with Parkinson’s continues to improve. With continued support and research, there is real hope for breakthroughs that will change lives.

This April, let’s all take a moment to stand in solidarity with the Parkinson’s community and be part of the movement for change.

April is Stress Awareness Month: How to Recognize and Manage Stress

April is Stress Awareness Month, a time to reflect on how stress affects our lives and the steps we can take to manage it. Stress is something we all experience, but chronic stress can impact our health, happiness, and well-being. This month, let’s explore the signs of stress, why it’s important to manage it, and some simple tips for reducing it.

What is Stress?

Stress is a natural response to situations that challenge us or make us feel threatened. Whether it’s a work deadline, family responsibilities, or personal struggles, stress triggers a “fight or flight” response in our body, releasing hormones like cortisol to help us react. While short-term stress can be motivating and even helpful, long-term or chronic stress can have a negative impact on our mental and physical health.

Signs of Stress

It’s easy to ignore the signs of stress in our daily lives, but chronic stress can sneak up on us. Here are some common symptoms to watch out for:

Physical symptoms: Headaches, muscle tension, stomach issues, or fatigue.
Emotional symptoms: Feelings of anxiety, irritability, sadness, or being overwhelmed.
Behavioral symptoms: Changes in sleep patterns, overeating, or avoiding social situations.

If you’re experiencing any of these symptoms frequently, it might be time to take a closer look at your stress levels.

Why Managing Stress is Important

Chronic stress doesn’t just affect your mood—it impacts your overall health. It can lead to:

Increased risk of heart disease
Weakened immune system
Sleep disorders
Mental health issues like anxiety or depression

Managing stress is not just about feeling better in the moment; it’s about protecting your long-term health and well-being.

Tips to Manage Stress

Stress can feel overwhelming, but there are many effective strategies to help manage it. Here are some simple techniques you can incorporate into your daily routine:

Exercise Regularly
Physical activity is one of the best ways to reduce stress. It helps release endorphins, which improve your mood and lower cortisol levels. Whether it’s a brisk walk, yoga, or a workout, moving your body can make a big difference.
Practice Mindfulness and Meditation
Taking a few minutes each day to focus on your breath or meditate can help clear your mind and reduce stress. Apps like Headspace or Calm can guide you through relaxation exercises.
Get Enough Sleep
Poor sleep can exacerbate stress, while quality rest helps you recharge. Aim for 7-9 hours of sleep each night to keep your body and mind in balance.
Connect with Others
Talking to a friend, family member, or therapist can help you release pent-up stress. Social support is vital for managing stress, so don’t hesitate to reach out when you need it.
Take Breaks and Practice Self-Care
Don’t forget to give yourself time to relax and recharge. Whether it’s a hot bath, reading a book, or spending time in nature, self-care is essential to managing stress.
Stay Organized
Feeling in control can help reduce stress. Make to-do lists, break big tasks into smaller steps, and prioritize what needs to be done first. Staying organized can help you feel more on top of things.

Seek Professional Help When Needed

If stress becomes overwhelming or chronic, it’s important to seek professional help. A therapist or counselor can help you explore the root causes of your stress and work with you on strategies to manage it more effectively. If you’re experiencing physical symptoms related to stress, talking to your doctor is also a good first step.

Stress is a part of life, but it doesn’t have to control your life. This month, make it a priority to check in with yourself, recognize the signs of stress, and take action to manage it. Your health and happiness are worth it!

Stress Awareness Month is a reminder that managing stress is essential for a healthier, happier life. By recognizing the signs of stress and taking proactive steps, you can reduce its impact and improve your overall well-being. Start today—small changes can make a big difference!

To get personalized guidance and support to manage your health effectively, consider making an appointment with today. By staying informed, proactive, and engaged with your healthcare team, you can navigate these challenges and lead a healthy, fulfilling life.

Brain Injury Awareness: March to Make a Difference

What is a Brain Injury?

A brain injury is any damage to the brain caused by external trauma or internal factors, which can disrupt normal brain function. Brain injuries come in many forms, and their effects can vary widely depending on the type, severity, and location of the injury.

The Impact of Brain Injuries

Brain injuries are a leading cause of disability worldwide, and their impact can be profound. In the United States alone, millions of people suffer from brain injuries each year. The effects can be temporary or lifelong, affecting everything from a person’s ability to work and care for themselves to their relationships with family and friends.

Some of the most common long-term effects include:

Each brain injury is unique, and its effects can differ based on the injury’s location, severity, and the individual’s age and overall health.

Recognizing the Signs and Symptoms of Brain Injury

Many brain injuries, especially mild TBIs like concussions, can be difficult to recognize immediately. Early detection is key to preventing further damage and beginning the recovery process. Some signs and symptoms to look out for include:

Physical Symptoms: Headaches, dizziness, nausea, blurred vision, or sensitivity to light and sound.
Cognitive Symptoms: Confusion, difficulty concentrating, memory problems, or difficulty making decisions.
Emotional Symptoms: Mood swings, irritability, depression, or anxiety.
Sleep Problems: Difficulty sleeping, sleeping too much, or feeling fatigued even after rest.

If you or someone you know experiences any of these symptoms following an accident, it’s essential to seek medical attention as soon as possible.

Preventing Brain Injuries

While it’s not always possible to prevent brain injuries, there are precautionary steps that can reduce the risk. Here are a few ways to protect yourself and others.

Wear helmets, when biking, playing sports, or engaging in any activity with a risk of head injury, always wear a properly fitting helmet. Use seat belts, always wear your seatbelt in the car, regardless of whether you’re the driver or a passenger. Create a safe home environment, for older adults or individuals at risk of falls, ensure that your home is free of obstacles, has proper lighting, and includes safety features like grab bars in bathrooms. Follow concussion protocols in sports, for athletes, make sure that concussion safety protocols are followed. Any player showing symptoms of a concussion should be removed from play and evaluated by a healthcare professional before returning to the game.

Why you should help raising awareness

Brain injuries affect millions of people each year, yet many people are still unaware of their long-term impacts or how they can be prevented. By raising awareness during Brain Injury Awareness Month, we can make a difference in the lives of those who are affected. Through education, prevention efforts, and support, we can help individuals living with brain injuries lead better lives and reduce the risk for others.

This March, take the time to learn more. Together, we can make a lasting impact and create a safer, more supportive world for brain injury survivors.

Want to get involved? Share this post, donate to brain injury organizations, or participate in local events. Every little bit helps in the fight for better prevention, care, and support for brain injury survivors.

Remember, you’re not alone in this journey. To get personalized guidance and support to manage your diabetes effectively, consider making an appointment with Emed Multispecialty Group today. By staying informed, proactive, and engaged with your healthcare team, you can navigate the challenges of brain injury and lead a healthy, fulfilling life.

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News & Updates

Flu Season 2025: What Jacksonville Families Should Know

Why So Many Young Adults Are Developing High Blood Pressure

Chronic Pain in Your 30s? You’re Not Alone

6 Health Screenings You Shouldn’t Skip This Summer

What Causes Back Pain? 5 Everyday Habits That Might Be to Blame

How Fitness Can Fight Bone Loss, Best Workouts to Prevent Osteoporosis

This May: Stronger Bones, Healthier Life

Raising Awareness and Hope: Parkinson’s Awareness Month

April is Stress Awareness Month: How to Recognize and Manage Stress

Brain Injury Awareness: March to Make a Difference

Honoring Hispanic Heritage: The Importance of Care That Understands Our Culture

Flu Season 2025: What Jacksonville Families Should Know

Why So Many Young Adults Are Developing High Blood Pressure

Chronic Pain in Your 30s? You’re Not Alone

Why Patients Are Choosing Local, Family-Owned Clinics Over Big Chains

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