Blog - Posts About Medicine & Disease By Emed

Why So Many Young Adults Are Developing High Blood Pressure

High Blood Pressure Isn’t Just an “Older Adult” Problem Anymore

If you think high blood pressure only affects people over 50, you might be surprised to learn it’s increasingly being diagnosed in young adults — even those in their 20s and 30s.

At EMED, we’ve seen a noticeable rise in younger patients with elevated blood pressure during routine visits. So why is this happening?

First, What Is High Blood Pressure?

Blood pressure is the force of your blood pushing against the walls of your arteries. It’s measured using two numbers:

Systolic (top number): pressure when your heart beats

Diastolic (bottom number): pressure when your heart rests

A normal reading is under 120/80. High blood pressure (also called hypertension) starts at 130/80 or above.

Left untreated, it increases your risk for serious issues like heart disease, stroke, and kidney problems — even if you feel fine right now.

Why Is It Happening Earlier?

Several factors may be contributing to this trend:

Stress: Chronic job stress, financial pressure, or emotional burnout

Sedentary lifestyles: Sitting too long, too little movement

Diet: High intake of sodium, processed foods, and sugary drinks

Sleep disruption: Irregular sleep or sleep apnea

Undiagnosed health issues: Like hormone imbalances, anxiety, or insulin resistance

Some people also have a genetic predisposition to hypertension — meaning even healthy-looking young adults can develop it.

Why Early Detection Matters

High blood pressure is known as a silent condition — you may not feel symptoms until it’s already causing damage.

That’s why routine blood pressure checks with your primary care provider are so important. The earlier it’s caught, the easier it is to manage — often without needing lifelong medication.

What You Can Do Today

Get a check-up (yes, even if you’re young and feel fine).

Reduce processed foods and sodium.

Move your body regularly — even 30 minutes of walking helps.

Prioritize sleep and stress relief.

Know your family history.

High blood pressure doesn’t care how old you are. The good news? It’s manageable — especially when caught early. At EMED, we’re here to help you stay ahead of it with personalized care, lab testing, and lifestyle support designed for you.

Chronic Pain in Your 30s? You’re Not Alone

If you are in your 30s and dealing with chronic pain every day you are not imagining it and you are definitely not alone. More and more adults in their 30s are visiting primary care providers and pain specialists with complaints of persistent back pain neck stiffness migraines fatigue and joint discomfort.

In fact we are seeing a major shift in how pain affects younger populations and millennials are leading the trend.

Why Is Chronic Pain Showing Up So Early?

There are several reasons why chronic pain is becoming more common in younger adults

Work-life stress from demanding schedules remote jobs and long hours in front of screens
Poor posture and inactivity from sedentary lifestyles
Old sports injuries that were never properly treated
Autoimmune conditions and hormonal changes that often go undiagnosed
Mental health stressors like anxiety and burnout that can manifest physically

You do not have to be over 50 to start feeling the weight of chronic pain. The reality is that your 30s are a decade of transition and your body is often the first to tell you when something is off.

The Data Is Clear

According to recent national health reports

Over 25 percent of adults aged 25 to 44 report dealing with chronic pain
Back pain is the number one issue followed by migraines and joint pain
In Jacksonville clinics like EMED are seeing a rise in young professionals looking for pain relief and support

The good news is that you do not have to live with it.

You Deserve to Be Taken Seriously

One of the most frustrating parts of having chronic pain in your 30s is feeling dismissed. You might hear things like “You are too young to be in pain” or “It’s probably just stress”

But here at EMED we believe that every symptom matters. You deserve to be heard and treated with respect and compassion. We do not just treat symptoms — we look for the root cause and create a care plan designed around your needs

What EMED Offers for Pain Relief

Whether your pain is constant or comes and goes EMED is here to help. We provide access to:

Board-certified providers who specialize in chronic pain and primary care
Non-opioid treatment options including anti-inflammatory therapies and physical medicine referrals
On-site diagnostic services so you do not have to travel elsewhere for labs or imaging
Injections and procedures to target localized pain
Supportive care to manage related symptoms like anxiety fatigue or weight gain

We focus on long-term relief and sustainable wellness — not just quick fixes.

You Are Not Alone in This

Your pain is valid and your health is worth prioritizing. Chronic pain can affect every part of your life — your energy your mood your relationships and your goals — but there is help available. And it starts with a conversation

If you are ready to take control of your health we are here to support you every step of the way. Whether it is your first time seeing a primary care provider or you have been searching for answers for years we invite you to discover the difference at EMED

Book your appointment today and let us help you start feeling better for good

Why Patients Are Choosing Local, Family-Owned Clinics Over Big Chains

When it comes to your health, who you trust makes all the difference.

In recent years, more patients have been turning away from big, corporate-run clinics in favor of smaller, local practices that offer personalized, affordable care. If you’ve ever felt rushed, unseen, or frustrated by long wait times and confusing billing — you’re not alone.

At EMED, we’re proud to be a family-owned clinic rooted in the Jacksonville community. For us, medicine isn’t just about treating conditions — it’s about building relationships.

Here’s why more people are choosing clinics like ours:

Care That Actually Feels Personal
When you walk into our office, you’re not just another name on a schedule. Our providers take the time to get to know you, your concerns, and your health goals. We believe in treating the whole person — not just the symptoms.
Affordable, Transparent Pricing
We know that cost is one of the biggest barriers to healthcare. That’s why we’re committed to making our services as accessible as possible. Whether you have insurance or not, we’ll work with you to ensure you get the care you need without financial stress.
We’re Part of the Community
As a local, family-run business, we live and work right here in Jacksonville. That means we care deeply about our neighbors and the people we serve — and we treat every patient with the respect and compassion they deserve.
No Red Tape. Just Real Help.
Unlike large chains, where decisions are made by out-of-state offices and systems, our clinic is led by real people who are on-site, hands-on, and involved in your care every step of the way. Need to schedule a last-minute visit? We’ll do our best to make it happen. Have a question about your treatment? We’re here for you.
A Comfortable, Caring Environment
Our patients tell us they feel calm the moment they step through our doors — and that’s no accident. We’ve worked hard to create a space where people feel safe, seen, and cared for. From our front desk staff to our physicians, everyone on our team is here to help you feel your best.

You Deserve More Than 10 Minutes With a Doctor

At EMED, we believe in quality time and quality care. We want you to leave your appointments feeling heard, empowered, and supported — not confused or rushed.

Whether you need a routine checkup, chronic pain management, or support with a new diagnosis, you deserve care that’s built around you — not the other way around.

Ready to experience healthcare the way it should be?
Call 904-513-3240 to schedule your first visit or transfer your care.
We’re here for your health — and your peace of mind.

6 Health Screenings You Shouldn’t Skip This Summer

Summer isn’t just for vacations—it’s also the perfect time to prioritize your health. With longer days, more sunlight, and a shift in routine, it’s easy to overlook essential health checkups. But staying ahead of your wellness game can help prevent future issues and keep you feeling your best through the heat. Here are six screenings you shouldn’t skip this summer:

Blood Pressure Check. High temperatures can cause fluctuations in blood pressure, especially if you’re dehydrated. A quick check can help you monitor heart health and adjust medication if needed.
Blood Sugar/Diabetes Screening. If you’re feeling more tired than usual or have changes in your appetite or energy, it might be time to screen for diabetes or pre-diabetes. Summer barbecues and sweet drinks can spike sugar levels more than you think.
Cholesterol Panel. Before hitting the poolside snacks, make sure your cholesterol is under control. A simple blood test can tell you if you need to adjust your diet or medication.
Skin Check. More sun means more exposure to UV rays. A skin exam can detect early signs of skin cancer, sun damage, or suspicious moles.
Hydration & Electrolyte Testing. Dehydration is more common in hot months and can impact your energy, mood, and kidney function. Basic blood work can catch imbalances before they cause real problems.
Annual Physical. Your yearly check-up covers all the bases and helps catch issues before they become serious. Plus, summer is a great time to reset your health goals and check in with your provider.

Ready to schedule your screenings? EMED Multispecialty Group offers comprehensive primary care services with same-day availability. Stay on top of your health this summer—book your appointment today!

What Is Men’s Health Month and Why It Matters

What Is Men’s Health Month?

Every June, Men’s Health Month serves as a national reminder for men to prioritize their well-being. It’s a time dedicated to raising awareness about preventable health issues and encouraging early detection, regular checkups, and healthier lifestyle habits. While health campaigns exist year-round, this month is specifically focused on helping men take proactive steps to stay healthy — physically and mentally.

Why Men’s Health Needs More Attention

Studies have shown that men are less likely than women to schedule doctor visits or discuss health concerns openly. As a result, many serious conditions — like heart disease, cancer, high blood pressure, and diabetes — often go undetected until they’ve progressed. Men also tend to downplay symptoms, delay treatment, and avoid routine screenings. This pattern has real consequences, contributing to shorter average life spans and higher rates of preventable illness. Men’s Health Month aims to reverse that trend by encouraging regular check-ins and honest conversations with healthcare providers.

The Importance of Preventive Care

A simple annual wellness exam can make all the difference. These checkups provide an opportunity to evaluate blood pressure, cholesterol levels, blood sugar, weight, and overall health. It’s also a chance to identify early signs of conditions that may not yet be causing symptoms. Your doctor may recommend additional screenings based on your age, lifestyle, and family history, such as tests for prostate or colon cancer, skin checks, or hormone evaluations. Early detection allows for more treatment options and better outcomes.

Mental Health Is Health, Too

Physical health isn’t the only focus this month. Mental health plays a critical role in overall wellness, and it’s an area that’s often overlooked. Many men struggle with stress, anxiety, or depression but feel uncomfortable speaking up. Men’s Health Month is a powerful opportunity to challenge that stigma and remind men that asking for support is not a weakness — it’s a smart and necessary step toward healing and balance.

Small Steps, Big Impact

Improving your health doesn’t require a complete overhaul overnight. Even small adjustments to your daily routine can have a long-term impact. Choosing healthier foods, moving your body regularly, staying hydrated, managing stress, and cutting back on smoking or alcohol all contribute to a stronger, more resilient version of you. It’s about consistency, not perfection.

Make Your Health a Priority This June

Men’s Health Month is more than a reminder — it’s a movement. By taking simple steps today, you’re investing in your future. At [Your Clinic Name], we’re here to support you with compassionate, comprehensive care that meets your needs at every stage of life. Whether it’s time for your annual checkup, a specific screening, or just a conversation about your health, we’re ready to help you take the next step.

What Causes Back Pain? 5 Everyday Habits That Might Be to Blame

Back pain is one of the most common reasons people visit a doctor, yet many don’t realize that their daily habits could be the root cause of their discomfort. From posture to stress, small lifestyle factors can lead to chronic pain if left unaddressed.

If you’ve been Googling “back pain relief tips” or considering visiting a Jacksonville pain clinic, this post is for you.

Let’s explore five everyday habits that could be contributing to your back pain — and what you can do about them.

Poor Posture at Work or Home

Whether you’re working from home or spending hours at a desk, slouching or hunching forward can place unnecessary strain on your spine and neck.

Common posture mistakes: leaning toward your screen, sitting without lower back support, crossing your legs for long periods.

Quick fix: sit with your feet flat on the floor, use a chair that supports your lower back, take stretching breaks every 30–60 minutes.

Too Much Screen Time on Your Phone or Tablet

“Text neck” is real. Constantly looking down at your phone creates a forward tilt in your spine, putting stress on your neck and upper back.

Quick fix: bring your phone up to eye level, use a stand for tablets, stretch your neck and shoulders regularly.

Sleeping on an Unsupportive Mattress

If you wake up stiff or sore, your mattress might be to blame. Over time, mattresses lose support, especially if they’re more than 8–10 years old.

Quick fix: use a medium-firm mattress for better back support, sleep on your side with a pillow between your knees, avoid sleeping on your stomach (which can strain your spine).

Lifting Incorrectly — or Not at All

Whether you’re moving boxes or picking up a child, lifting with your back instead of your legs is a leading cause of injury.

Quick fix: bend at the knees, not the waist; keep objects close to your body, avoid twisting your torso while lifting.

Ignoring Stress and Tension

Your body holds onto stress — and that often shows up as tight shoulders, a clenched jaw, or lower back pain.

Quick fix: practice deep breathing or meditation, try yoga or light stretching, get regular movement throughout the day.

When Should You See a Pain Specialist?

If your back pain: lasts more than a few weeks, interferes with sleep or work, is accompanied by numbness or tingling, doesn’t respond to basic at-home treatments.

Everyday habits matter. The good news? You can take control of your back health with a few mindful changes. But if the pain is ongoing, it may be time to consult a specialist who can get to the root of the problem.

Need Back Pain Relief in Jacksonville?

At Emed, we specialize in treating chronic and acute back pain with personalized, affordable care — even if you don’t have insurance.

To get personalized guidance and support to manage your health effectively, consider making an appointment with Emed Multispecialty Group today. By staying informed, proactive, and engaged with your healthcare team, you can navigate these challenges and lead a healthy, fulfilling life.

How Fitness Can Fight Bone Loss, Best Workouts to Prevent Osteoporosis

Osteoporosis is often called the “silent disease” because bone loss happens gradually — often without symptoms — until a fracture occurs. But here’s the good news: you can take action right now to strengthen your bones, and it starts with what you do at the gym (or even at home).

Why Exercise Matters

Bone is living tissue — it gets stronger with stress (the good kind). That’s why physical activity, especially weight-bearing and resistance exercises, helps stimulate bone growth and slow down bone loss.

And it’s not just about lifting weights — balance, coordination, and flexibility training can prevent falls, which are a leading cause of fractures in people with osteoporosis.

Best Types of Exercise for Bone Health

Strength Training (Resistance Exercise)
Think: dumbbells, resistance bands, machines, or bodyweight workouts.
Builds muscle, stimulates bone-forming cells, improves balance and coordination.
Weight-Bearing Cardio
Activities that make you work against gravity while staying upright.
Examples: walking, jogging, hiking, dancing, stair climbing
Maintains bone density, boosts heart health too.
Balance and Flexibility Training
Exercises like yoga, tai chi, and Pilates.
Improves stability, reduces fall risk, enhances mobility.

What to Avoid (If You’re at Risk)

Not all exercises are safe if you’ve already been diagnosed with osteoporosis.
Avoid:

High-impact activities (e.g. jumping or running on hard surfaces)
Forward-bending or twisting movements (especially for the spine)

Always consult with your doctor or physical therapist before starting a new workout routine.

Where to Get Started — Without Leaving the Block

If you’re in Jacksonville, you’re in luck — EMED Multispecialty Group is right next door to COGY Fit Club, our boutique group fitness gym designed to help you move better, feel stronger, and stay consistent.

At COGY (cogyfitclub.com) , we offer small group classes, personal training, and recovery sessions that are perfectly aligned with bone-friendly fitness — especially for those at risk of osteoporosis.

You don’t need to go far to take control of your health.
From your physical to your fitness — we’ve got you covered.

You don’t need to be a bodybuilder to build strong bones.
Even 20–30 minutes of the right type of movement can protect your skeleton for years to come.

Move it or lose it — your bones will thank you.

Start with a checkup at EMED, then hit the mat or the weights at COGY Fit Club — just steps away.

This May: Stronger Bones, Healthier Life

May is Osteoporosis Awareness and Prevention Month—a time dedicated to shedding light on a condition that quietly affects millions, often without symptoms until a fracture occurs. Whether you’re in your 20s or 70s, it’s never too early—or too late—to start taking care of your bones.

What Is Osteoporosis?

Osteoporosis is a disease that weakens bones, making them fragile and more likely to break. It’s often called a “silent disease” because you can’t feel your bones getting weaker. By the time symptoms show, the damage may already be done.

The Impact: Who’s at Risk?

One in 2 women and 1 in 4 men over the age of 50 will break a bone due to osteoporosis.

Risk increases with age, but other factors include: family history, low calcium/vitamin D intake, sedentary lifestyle, smoking or excessive alcohol use, certain medications or medical conditions.

Prevention: Build Strong Bones for Life

Good bone health starts with everyday habits. Here’s how to stay one step ahead:

Eat Bone-Friendly Foods

Get enough calcium and vitamin D through leafy greens, dairy, fortified foods, and sunlight exposure.

Stay Active

Weight-bearing exercises like walking, dancing, or strength training help stimulate bone growth.

Quit Smoking & Limit Alcohol

These lifestyle choices weaken bone tissue over time.

Talk to Your Doctor

Bone density tests (DEXA scans) can help assess your risk and guide treatment if needed.

Did You Know?

Your skeleton renews itself every 10 years—but without the right nutrients and habits, that renewal gets weaker with age.

Peak bone mass is usually reached by your early 30s, making early prevention key!

Osteoporosis may be common, but it’s not inevitable. Prevention is powerful—and knowledge is your first step. This May, take a moment to check in with your body, review your lifestyle, and schedule that long-overdue checkup. Your future self will thank you.

Can Physical Therapy Really Help with Chronic Pain?

If you’ve been living with chronic pain, you’ve probably tried a few things already—medications, rest, maybe even injections. But when someone mentions physical therapy, your first thought might be: “That’s for injuries, not for constant pain like mine.”
Actually, physical therapy (PT) is one of the most effective, proven tools for managing chronic pain, and it doesn’t just treat symptoms. It helps rebuild strength, mobility, and function, giving you more control over your body and less reliance on medication.

Let’s break it down.

What is Physical Therapy, exactly?

Physical therapy is a form of care that uses movement, manual techniques, and education to help relieve pain, improve mobility, and prevent further issues. A licensed physical therapist works one-on-one with you to design a personalized plan based on: the type of pain you have (e.g., back pain, arthritis, fibromyalgia, neuropathy), your activity level and goals, your overall health and comfort level.

It’s not a one-size-fits-all approach—it’s tailored to your needs.

How Does It Help Chronic Pain?

Chronic pain often leads to stiffness, weakness, and deconditioning over time. That can make the pain worse—and start a vicious cycle. PT interrupts that cycle in several important ways:

Strengthens muscles that support painful joints

Weak muscles can cause poor posture and more strain. Strengthening these areas can relieve pressure and pain.

Improves mobility and flexibility

Many people with chronic pain move less, but that can cause tight muscles and more discomfort. PT helps you move in safe, gentle ways to loosen up.

Retrains how your body moves

Sometimes pain comes from how we sit, walk, or lift. PT can correct movement patterns that may be contributing to your pain.

Reduces dependence on medication

By managing pain naturally through movement and hands-on care, PT may help lower your need for painkillers or anti-inflammatories over time.

Boosts mental health and confidence

Pain can be isolating and frustrating. Physical therapy helps you set small goals, celebrate progress, and feel more in control of your body again.

What If Movement Makes My Pain Worse?

This is a common (and valid) concern. A good physical therapist will always start gently and work within your limits. The goal is to improve your function without flaring up your symptoms. Over time, many patients notice: less daily pain, increased energy, better sleep, a sense of hope they haven’t felt in a while

Physical therapy isn’t just about “exercising more.” It’s about learning how to move smarter, build strength, and reduce pain with guidance and support. If you’re living with chronic pain, it’s worth exploring PT as a key part of your treatment plan.

You don’t have to keep pushing through pain alone—relief might be just a few small movements away.

Raising Awareness and Hope: Parkinson’s Awareness Month

Every April, communities around the world come together to recognize Parkinson’s Awareness Month, a time dedicated to raising awareness, supporting those affected, and advancing research into Parkinson’s disease. It’s not just about spreading information, it’s about shining a light on the lives impacted by Parkinson’s and uniting in the pursuit of better treatments and, one day, a cure.

What Is Parkinson’s Disease?

Parkinson’s disease is a progressive neurological disorder that affects movement. It develops gradually, often starting with a slight tremor in one hand or stiffness in the limbs. Over time, symptoms can include slowed movement, impaired balance, and speech difficulties. While the exact cause remains unknown, Parkinson’s is linked to the loss of dopamine-producing neurons in the brain.

It’s estimated that more than 10 million people worldwide are living with Parkinson’s, with about 90,000 people diagnosed each year in the United States alone.

Why April?

April was chosen as Parkinson’s Awareness Month in honor of Dr. James Parkinson, the British physician who first described the condition in 1817. World Parkinson’s Day is observed on April 11, marking Dr. Parkinson’s birthday and serving as a focal point for global awareness campaigns.

The Importance of Awareness

Raising awareness helps break down stigma, encourages early diagnosis, and brings attention to the needs of individuals living with Parkinson’s and their families. It also supports advocacy efforts that push for increased funding in research and care programs.

Looking Ahead with Hope

Parkinson’s Awareness Month is not only about recognizing the challenges—it’s also about celebrating progress. Thanks to growing awareness, improved treatments, and tireless advocacy, the outlook for people with Parkinson’s continues to improve. With continued support and research, there is real hope for breakthroughs that will change lives.

This April, let’s all take a moment to stand in solidarity with the Parkinson’s community and be part of the movement for change.

Older Posts

News & Updates

Why So Many Young Adults Are Developing High Blood Pressure

Chronic Pain in Your 30s? You’re Not Alone

Why Patients Are Choosing Local, Family-Owned Clinics Over Big Chains

6 Health Screenings You Shouldn’t Skip This Summer

What Is Men’s Health Month and Why It Matters

What Causes Back Pain? 5 Everyday Habits That Might Be to Blame

How Fitness Can Fight Bone Loss, Best Workouts to Prevent Osteoporosis

This May: Stronger Bones, Healthier Life

Can Physical Therapy Really Help with Chronic Pain?

Raising Awareness and Hope: Parkinson’s Awareness Month

Why So Many Young Adults Are Developing High Blood Pressure

Chronic Pain in Your 30s? You’re Not Alone

Why Patients Are Choosing Local, Family-Owned Clinics Over Big Chains

6 Health Screenings You Shouldn’t Skip This Summer

What Is Men’s Health Month and Why It Matters

Quick Links

Services

Recent Posts

Why So Many Young Adults Are Developing High Blood Pressure

Chronic Pain in Your 30s? You’re Not Alone