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Why So Many Young Adults Are Developing High Blood Pressure

High Blood Pressure Isn’t Just an “Older Adult” Problem Anymore

If you think high blood pressure only affects people over 50, you might be surprised to learn it’s increasingly being diagnosed in young adults — even those in their 20s and 30s.

At EMED, we’ve seen a noticeable rise in younger patients with elevated blood pressure during routine visits. So why is this happening?

First, What Is High Blood Pressure?

Blood pressure is the force of your blood pushing against the walls of your arteries. It’s measured using two numbers:

Systolic (top number): pressure when your heart beats

Diastolic (bottom number): pressure when your heart rests

A normal reading is under 120/80. High blood pressure (also called hypertension) starts at 130/80 or above.

Left untreated, it increases your risk for serious issues like heart disease, stroke, and kidney problems — even if you feel fine right now.

Why Is It Happening Earlier?

Several factors may be contributing to this trend:

Stress: Chronic job stress, financial pressure, or emotional burnout

Sedentary lifestyles: Sitting too long, too little movement

Diet: High intake of sodium, processed foods, and sugary drinks

Sleep disruption: Irregular sleep or sleep apnea

Undiagnosed health issues: Like hormone imbalances, anxiety, or insulin resistance

Some people also have a genetic predisposition to hypertension — meaning even healthy-looking young adults can develop it.

Why Early Detection Matters

High blood pressure is known as a silent condition — you may not feel symptoms until it’s already causing damage.

That’s why routine blood pressure checks with your primary care provider are so important. The earlier it’s caught, the easier it is to manage — often without needing lifelong medication.

What You Can Do Today

Get a check-up (yes, even if you’re young and feel fine).

Reduce processed foods and sodium.

Move your body regularly — even 30 minutes of walking helps.

Prioritize sleep and stress relief.

Know your family history.

High blood pressure doesn’t care how old you are. The good news? It’s manageable — especially when caught early. At EMED, we’re here to help you stay ahead of it with personalized care, lab testing, and lifestyle support designed for you.

Chronic Pain in Your 30s? You’re Not Alone

If you are in your 30s and dealing with chronic pain every day you are not imagining it and you are definitely not alone. More and more adults in their 30s are visiting primary care providers and pain specialists with complaints of persistent back pain neck stiffness migraines fatigue and joint discomfort.

In fact we are seeing a major shift in how pain affects younger populations and millennials are leading the trend.

Why Is Chronic Pain Showing Up So Early?

There are several reasons why chronic pain is becoming more common in younger adults

Work-life stress from demanding schedules remote jobs and long hours in front of screens
Poor posture and inactivity from sedentary lifestyles
Old sports injuries that were never properly treated
Autoimmune conditions and hormonal changes that often go undiagnosed
Mental health stressors like anxiety and burnout that can manifest physically

You do not have to be over 50 to start feeling the weight of chronic pain. The reality is that your 30s are a decade of transition and your body is often the first to tell you when something is off.

The Data Is Clear

According to recent national health reports

Over 25 percent of adults aged 25 to 44 report dealing with chronic pain
Back pain is the number one issue followed by migraines and joint pain
In Jacksonville clinics like EMED are seeing a rise in young professionals looking for pain relief and support

The good news is that you do not have to live with it.

You Deserve to Be Taken Seriously

One of the most frustrating parts of having chronic pain in your 30s is feeling dismissed. You might hear things like “You are too young to be in pain” or “It’s probably just stress”

But here at EMED we believe that every symptom matters. You deserve to be heard and treated with respect and compassion. We do not just treat symptoms — we look for the root cause and create a care plan designed around your needs

What EMED Offers for Pain Relief

Whether your pain is constant or comes and goes EMED is here to help. We provide access to:

Board-certified providers who specialize in chronic pain and primary care
Non-opioid treatment options including anti-inflammatory therapies and physical medicine referrals
On-site diagnostic services so you do not have to travel elsewhere for labs or imaging
Injections and procedures to target localized pain
Supportive care to manage related symptoms like anxiety fatigue or weight gain

We focus on long-term relief and sustainable wellness — not just quick fixes.

You Are Not Alone in This

Your pain is valid and your health is worth prioritizing. Chronic pain can affect every part of your life — your energy your mood your relationships and your goals — but there is help available. And it starts with a conversation

If you are ready to take control of your health we are here to support you every step of the way. Whether it is your first time seeing a primary care provider or you have been searching for answers for years we invite you to discover the difference at EMED

Book your appointment today and let us help you start feeling better for good

Why Patients Are Choosing Local, Family-Owned Clinics Over Big Chains

When it comes to your health, who you trust makes all the difference.

In recent years, more patients have been turning away from big, corporate-run clinics in favor of smaller, local practices that offer personalized, affordable care. If you’ve ever felt rushed, unseen, or frustrated by long wait times and confusing billing — you’re not alone.

At EMED, we’re proud to be a family-owned clinic rooted in the Jacksonville community. For us, medicine isn’t just about treating conditions — it’s about building relationships.

Here’s why more people are choosing clinics like ours:

Care That Actually Feels Personal
When you walk into our office, you’re not just another name on a schedule. Our providers take the time to get to know you, your concerns, and your health goals. We believe in treating the whole person — not just the symptoms.
Affordable, Transparent Pricing
We know that cost is one of the biggest barriers to healthcare. That’s why we’re committed to making our services as accessible as possible. Whether you have insurance or not, we’ll work with you to ensure you get the care you need without financial stress.
We’re Part of the Community
As a local, family-run business, we live and work right here in Jacksonville. That means we care deeply about our neighbors and the people we serve — and we treat every patient with the respect and compassion they deserve.
No Red Tape. Just Real Help.
Unlike large chains, where decisions are made by out-of-state offices and systems, our clinic is led by real people who are on-site, hands-on, and involved in your care every step of the way. Need to schedule a last-minute visit? We’ll do our best to make it happen. Have a question about your treatment? We’re here for you.
A Comfortable, Caring Environment
Our patients tell us they feel calm the moment they step through our doors — and that’s no accident. We’ve worked hard to create a space where people feel safe, seen, and cared for. From our front desk staff to our physicians, everyone on our team is here to help you feel your best.

You Deserve More Than 10 Minutes With a Doctor

At EMED, we believe in quality time and quality care. We want you to leave your appointments feeling heard, empowered, and supported — not confused or rushed.

Whether you need a routine checkup, chronic pain management, or support with a new diagnosis, you deserve care that’s built around you — not the other way around.

Ready to experience healthcare the way it should be?
Call 904-513-3240 to schedule your first visit or transfer your care.
We’re here for your health — and your peace of mind.

6 Health Screenings You Shouldn’t Skip This Summer

Summer isn’t just for vacations—it’s also the perfect time to prioritize your health. With longer days, more sunlight, and a shift in routine, it’s easy to overlook essential health checkups. But staying ahead of your wellness game can help prevent future issues and keep you feeling your best through the heat. Here are six screenings you shouldn’t skip this summer:

Blood Pressure Check. High temperatures can cause fluctuations in blood pressure, especially if you’re dehydrated. A quick check can help you monitor heart health and adjust medication if needed.
Blood Sugar/Diabetes Screening. If you’re feeling more tired than usual or have changes in your appetite or energy, it might be time to screen for diabetes or pre-diabetes. Summer barbecues and sweet drinks can spike sugar levels more than you think.
Cholesterol Panel. Before hitting the poolside snacks, make sure your cholesterol is under control. A simple blood test can tell you if you need to adjust your diet or medication.
Skin Check. More sun means more exposure to UV rays. A skin exam can detect early signs of skin cancer, sun damage, or suspicious moles.
Hydration & Electrolyte Testing. Dehydration is more common in hot months and can impact your energy, mood, and kidney function. Basic blood work can catch imbalances before they cause real problems.
Annual Physical. Your yearly check-up covers all the bases and helps catch issues before they become serious. Plus, summer is a great time to reset your health goals and check in with your provider.

Ready to schedule your screenings? EMED Multispecialty Group offers comprehensive primary care services with same-day availability. Stay on top of your health this summer—book your appointment today!

What Is Men’s Health Month and Why It Matters

What Is Men’s Health Month?

Every June, Men’s Health Month serves as a national reminder for men to prioritize their well-being. It’s a time dedicated to raising awareness about preventable health issues and encouraging early detection, regular checkups, and healthier lifestyle habits. While health campaigns exist year-round, this month is specifically focused on helping men take proactive steps to stay healthy — physically and mentally.

Why Men’s Health Needs More Attention

Studies have shown that men are less likely than women to schedule doctor visits or discuss health concerns openly. As a result, many serious conditions — like heart disease, cancer, high blood pressure, and diabetes — often go undetected until they’ve progressed. Men also tend to downplay symptoms, delay treatment, and avoid routine screenings. This pattern has real consequences, contributing to shorter average life spans and higher rates of preventable illness. Men’s Health Month aims to reverse that trend by encouraging regular check-ins and honest conversations with healthcare providers.

The Importance of Preventive Care

A simple annual wellness exam can make all the difference. These checkups provide an opportunity to evaluate blood pressure, cholesterol levels, blood sugar, weight, and overall health. It’s also a chance to identify early signs of conditions that may not yet be causing symptoms. Your doctor may recommend additional screenings based on your age, lifestyle, and family history, such as tests for prostate or colon cancer, skin checks, or hormone evaluations. Early detection allows for more treatment options and better outcomes.

Mental Health Is Health, Too

Physical health isn’t the only focus this month. Mental health plays a critical role in overall wellness, and it’s an area that’s often overlooked. Many men struggle with stress, anxiety, or depression but feel uncomfortable speaking up. Men’s Health Month is a powerful opportunity to challenge that stigma and remind men that asking for support is not a weakness — it’s a smart and necessary step toward healing and balance.

Small Steps, Big Impact

Improving your health doesn’t require a complete overhaul overnight. Even small adjustments to your daily routine can have a long-term impact. Choosing healthier foods, moving your body regularly, staying hydrated, managing stress, and cutting back on smoking or alcohol all contribute to a stronger, more resilient version of you. It’s about consistency, not perfection.

Make Your Health a Priority This June

Men’s Health Month is more than a reminder — it’s a movement. By taking simple steps today, you’re investing in your future. At [Your Clinic Name], we’re here to support you with compassionate, comprehensive care that meets your needs at every stage of life. Whether it’s time for your annual checkup, a specific screening, or just a conversation about your health, we’re ready to help you take the next step.

This May: Stronger Bones, Healthier Life

May is Osteoporosis Awareness and Prevention Month—a time dedicated to shedding light on a condition that quietly affects millions, often without symptoms until a fracture occurs. Whether you’re in your 20s or 70s, it’s never too early—or too late—to start taking care of your bones.

What Is Osteoporosis?

Osteoporosis is a disease that weakens bones, making them fragile and more likely to break. It’s often called a “silent disease” because you can’t feel your bones getting weaker. By the time symptoms show, the damage may already be done.

The Impact: Who’s at Risk?

One in 2 women and 1 in 4 men over the age of 50 will break a bone due to osteoporosis.

Risk increases with age, but other factors include: family history, low calcium/vitamin D intake, sedentary lifestyle, smoking or excessive alcohol use, certain medications or medical conditions.

Prevention: Build Strong Bones for Life

Good bone health starts with everyday habits. Here’s how to stay one step ahead:

Eat Bone-Friendly Foods

Get enough calcium and vitamin D through leafy greens, dairy, fortified foods, and sunlight exposure.

Stay Active

Weight-bearing exercises like walking, dancing, or strength training help stimulate bone growth.

Quit Smoking & Limit Alcohol

These lifestyle choices weaken bone tissue over time.

Talk to Your Doctor

Bone density tests (DEXA scans) can help assess your risk and guide treatment if needed.

Did You Know?

Your skeleton renews itself every 10 years—but without the right nutrients and habits, that renewal gets weaker with age.

Peak bone mass is usually reached by your early 30s, making early prevention key!

Osteoporosis may be common, but it’s not inevitable. Prevention is powerful—and knowledge is your first step. This May, take a moment to check in with your body, review your lifestyle, and schedule that long-overdue checkup. Your future self will thank you.

To get personalized guidance and support to manage your health effectively, consider making an appointment with Emed Multispecialty Group today. By staying informed, proactive, and engaged with your healthcare team, you can navigate these challenges and lead a healthy, fulfilling life.

Can Physical Therapy Really Help with Chronic Pain?

If you’ve been living with chronic pain, you’ve probably tried a few things already—medications, rest, maybe even injections. But when someone mentions physical therapy, your first thought might be: “That’s for injuries, not for constant pain like mine.”
Actually, physical therapy (PT) is one of the most effective, proven tools for managing chronic pain, and it doesn’t just treat symptoms. It helps rebuild strength, mobility, and function, giving you more control over your body and less reliance on medication.

Let’s break it down.

What is Physical Therapy, exactly?

Physical therapy is a form of care that uses movement, manual techniques, and education to help relieve pain, improve mobility, and prevent further issues. A licensed physical therapist works one-on-one with you to design a personalized plan based on: the type of pain you have (e.g., back pain, arthritis, fibromyalgia, neuropathy), your activity level and goals, your overall health and comfort level.

It’s not a one-size-fits-all approach—it’s tailored to your needs.

How Does It Help Chronic Pain?

Chronic pain often leads to stiffness, weakness, and deconditioning over time. That can make the pain worse—and start a vicious cycle. PT interrupts that cycle in several important ways:

Strengthens muscles that support painful joints

Weak muscles can cause poor posture and more strain. Strengthening these areas can relieve pressure and pain.

Improves mobility and flexibility

Many people with chronic pain move less, but that can cause tight muscles and more discomfort. PT helps you move in safe, gentle ways to loosen up.

Retrains how your body moves

Sometimes pain comes from how we sit, walk, or lift. PT can correct movement patterns that may be contributing to your pain.

Reduces dependence on medication

By managing pain naturally through movement and hands-on care, PT may help lower your need for painkillers or anti-inflammatories over time.

Boosts mental health and confidence

Pain can be isolating and frustrating. Physical therapy helps you set small goals, celebrate progress, and feel more in control of your body again.

What If Movement Makes My Pain Worse?

This is a common (and valid) concern. A good physical therapist will always start gently and work within your limits. The goal is to improve your function without flaring up your symptoms. Over time, many patients notice: less daily pain, increased energy, better sleep, a sense of hope they haven’t felt in a while

Physical therapy isn’t just about “exercising more.” It’s about learning how to move smarter, build strength, and reduce pain with guidance and support. If you’re living with chronic pain, it’s worth exploring PT as a key part of your treatment plan.

You don’t have to keep pushing through pain alone—relief might be just a few small movements away.

April is Stress Awareness Month: How to Recognize and Manage Stress

April is Stress Awareness Month, a time to reflect on how stress affects our lives and the steps we can take to manage it. Stress is something we all experience, but chronic stress can impact our health, happiness, and well-being. This month, let’s explore the signs of stress, why it’s important to manage it, and some simple tips for reducing it.

What is Stress?

Stress is a natural response to situations that challenge us or make us feel threatened. Whether it’s a work deadline, family responsibilities, or personal struggles, stress triggers a “fight or flight” response in our body, releasing hormones like cortisol to help us react. While short-term stress can be motivating and even helpful, long-term or chronic stress can have a negative impact on our mental and physical health.

Signs of Stress

It’s easy to ignore the signs of stress in our daily lives, but chronic stress can sneak up on us. Here are some common symptoms to watch out for:

Physical symptoms: Headaches, muscle tension, stomach issues, or fatigue.
Emotional symptoms: Feelings of anxiety, irritability, sadness, or being overwhelmed.
Behavioral symptoms: Changes in sleep patterns, overeating, or avoiding social situations.

If you’re experiencing any of these symptoms frequently, it might be time to take a closer look at your stress levels.

Why Managing Stress is Important

Chronic stress doesn’t just affect your mood—it impacts your overall health. It can lead to:

Increased risk of heart disease
Weakened immune system
Sleep disorders
Mental health issues like anxiety or depression

Managing stress is not just about feeling better in the moment; it’s about protecting your long-term health and well-being.

Tips to Manage Stress

Stress can feel overwhelming, but there are many effective strategies to help manage it. Here are some simple techniques you can incorporate into your daily routine:

Exercise Regularly
Physical activity is one of the best ways to reduce stress. It helps release endorphins, which improve your mood and lower cortisol levels. Whether it’s a brisk walk, yoga, or a workout, moving your body can make a big difference.
Practice Mindfulness and Meditation
Taking a few minutes each day to focus on your breath or meditate can help clear your mind and reduce stress. Apps like Headspace or Calm can guide you through relaxation exercises.
Get Enough Sleep
Poor sleep can exacerbate stress, while quality rest helps you recharge. Aim for 7-9 hours of sleep each night to keep your body and mind in balance.
Connect with Others
Talking to a friend, family member, or therapist can help you release pent-up stress. Social support is vital for managing stress, so don’t hesitate to reach out when you need it.
Take Breaks and Practice Self-Care
Don’t forget to give yourself time to relax and recharge. Whether it’s a hot bath, reading a book, or spending time in nature, self-care is essential to managing stress.
Stay Organized
Feeling in control can help reduce stress. Make to-do lists, break big tasks into smaller steps, and prioritize what needs to be done first. Staying organized can help you feel more on top of things.

Seek Professional Help When Needed

If stress becomes overwhelming or chronic, it’s important to seek professional help. A therapist or counselor can help you explore the root causes of your stress and work with you on strategies to manage it more effectively. If you’re experiencing physical symptoms related to stress, talking to your doctor is also a good first step.

Stress is a part of life, but it doesn’t have to control your life. This month, make it a priority to check in with yourself, recognize the signs of stress, and take action to manage it. Your health and happiness are worth it!

Stress Awareness Month is a reminder that managing stress is essential for a healthier, happier life. By recognizing the signs of stress and taking proactive steps, you can reduce its impact and improve your overall well-being. Start today—small changes can make a big difference!

To get personalized guidance and support to manage your health effectively, consider making an appointment with today. By staying informed, proactive, and engaged with your healthcare team, you can navigate these challenges and lead a healthy, fulfilling life.

Allergy Season: Essential Tips for Managing Symptoms

Allergy season is upon us once again, and if you’re one of the millions of people who suffer from seasonal allergies, you know how frustrating it can be. From sneezing fits to itchy eyes, the symptoms can make daily life feel like a struggle. Fortunately, with the right approach, you can manage your symptoms and enjoy the warmer months without being sidelined by allergies. Here’s a guide to understanding allergy season and some practical tips for managing your symptoms.

What Causes Allergy Season?

Allergic reactions occur when your immune system overreacts to substances (called allergens) in your environment. During allergy season, which typically peaks in spring and fall, trees, grasses, and weeds release pollen into the air. When these tiny particles are inhaled, they can trigger allergic reactions in susceptible individuals.

Common allergens include: pollen (from trees, grass, and weeds), mold (often found in damp areas like basements or fallen leaves), dust mites (tiny creatures that live in bedding, carpets, and upholstery).

Tips for Managing Allergy Season

Check the Pollen Forecast: One of the most helpful things you can do during allergy season is to stay informed about the pollen count in your area. Many weather apps and websites provide daily pollen forecasts. On days with high pollen counts, try to stay indoors as much as possible, especially in the morning when pollen levels are typically highest.

Keep Your Windows: Closed While it’s tempting to let in the fresh spring air, open windows can allow pollen and other allergens to enter your home. Keep windows closed, especially during peak pollen hours, to minimize exposure. If you must open windows, consider using screens to help filter the air.

Create an Allergy-Free Zone: Your bedroom should be your sanctuary, and that means making it as allergy-friendly as possible. Use allergy-proof covers on pillows and mattresses to prevent dust mites. Wash bedding regularly in hot water to eliminate dust and pollen. If possible, keep pets out of your bedroom to reduce exposure to pet dander.

Take Medications as Directed: Over-the-counter antihistamines, decongestants, and nasal sprays can help control symptoms. If you’re not sure which medication is best for you, consult your healthcare provider for guidance. Make sure to take medications regularly as directed, as they work best when used consistently.

Consider Allergy Shots or Immunotherapy: If over-the-counter medications aren’t effective, you might want to consider seeing an allergist. Allergy shots (immunotherapy) are a long-term treatment that helps desensitize your immune system to specific allergens over time. This can be a game-changer for those with severe allergies.

Shower and Change Clothes After Being Outdoors: After spending time outside, it’s a good idea to shower and change into clean clothes. This helps remove pollen from your skin, hair, and clothing. Pollen can cling to fabrics, so washing up before you relax indoors can reduce exposure.

Avoid High-Pollen Areas: If you’re sensitive to certain types of pollen, try to avoid areas where it’s prevalent. For instance, if you’re allergic to tree pollen, avoid wooded areas. Similarly, avoid areas with tall grasses if you’re allergic to grass pollen. A little planning can go a long way in reducing exposure.

Natural Remedies for Allergy Relief

While medication can help manage symptoms, some people prefer natural remedies. Here are a few options to consider:

Local Honey: Some people believe that consuming local honey can help build immunity to local pollen. The idea is that eating small amounts of honey from your area can help your body adapt to the allergens in the environment.

Nasal Irrigation: Using a saline solution to rinse your nasal passages can help clear out allergens and reduce congestion. Neti pots and saline sprays are popular options for nasal irrigation.

Essential Oils: Some essential oils, like peppermint and eucalyptus, can be used in diffusers or diluted and applied to the chest to help with breathing. However, always consult a healthcare provider before using essential oils, especially if you have respiratory issues.

When to See a Doctor?

While allergies are common, they can sometimes lead to more serious conditions like asthma, sinus infections, or ear infections. If your symptoms worsen or you experience difficulty breathing, seek medical attention right away.

Allergy season doesn’t have to ruin your spring or fall! By taking proactive steps like staying informed about pollen levels, cleaning regularly, using medications as needed, and incorporating some lifestyle changes, you can significantly reduce your symptoms and make allergy season more manageable. Don’t let allergies hold you back—embrace the season with confidence and clear sinuses!

5 Simple Ways to Stay Healthy All Year Long

Staying healthy doesn’t have to be complicated. By incorporating a few simple habits into your daily routine, you can boost your energy, improve your mood, and strengthen your immune system. Here are five easy yet powerful ways to stay healthy all year long.

Stay Hydrated

Water is essential for nearly every function in your body, from digestion to circulation and even brain function. Dehydration can lead to fatigue, headaches, and sluggish metabolism.

Tip: Carry a reusable water bottle with you and aim to drink at least 8 glasses (or more) of water per day. If you struggle with plain water, add lemon, cucumber, or mint for a refreshing twist!

Get Enough Sleep

Lack of sleep weakens the immune system, increases stress levels, and negatively affects focus and productivity. Adults should aim for 7–9 hours of quality sleep each night.

Tip: Create a bedtime routine—turn off screens an hour before bed, avoid caffeine in the evening, and keep your room cool and dark for better rest.

Eat Balanced Meals

A well-balanced diet fuels your body and keeps your immune system strong. Prioritize whole, nutrient-dense foods like fruits, vegetables, lean proteins, healthy fats, and whole grains.

Tip: Plan your meals ahead of time to avoid unhealthy, last-minute food choices. Try to incorporate a variety of colorful foods on your plate to ensure you’re getting all the essential nutrients.

Stay Active

Regular physical activity improves cardiovascular health, strengthens muscles, and boosts mental well-being. Even 30 minutes of movement per day can make a huge difference.

Tip: Find an activity you enjoy, whether it’s walking, yoga, dancing, or strength training. If you’re busy, take the stairs instead of the elevator or do quick home workouts.

Manage Stress

Chronic stress can take a toll on your body and mind. Finding ways to relax and recharge is crucial for long-term health.

Tip: Practice stress-relief techniques such as deep breathing, meditation, journaling, or spending time in nature. Setting boundaries and taking breaks from work and social media can also help reduce stress levels.

Staying healthy is all about consistency. By making small, sustainable changes, you’ll feel better, have more energy, and strengthen your overall well-being.

To get personalized guidance and support, consider making an appointment with Emed Multispecialty Group today. By staying informed, proactive, and engaged with your healthcare team, you can lead a healthy, fulfilling life.

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News & Updates

Why So Many Young Adults Are Developing High Blood Pressure

Chronic Pain in Your 30s? You’re Not Alone

Why Patients Are Choosing Local, Family-Owned Clinics Over Big Chains

6 Health Screenings You Shouldn’t Skip This Summer

What Is Men’s Health Month and Why It Matters

This May: Stronger Bones, Healthier Life

Can Physical Therapy Really Help with Chronic Pain?

April is Stress Awareness Month: How to Recognize and Manage Stress

Allergy Season: Essential Tips for Managing Symptoms

5 Simple Ways to Stay Healthy All Year Long

Why So Many Young Adults Are Developing High Blood Pressure

Chronic Pain in Your 30s? You’re Not Alone

Why Patients Are Choosing Local, Family-Owned Clinics Over Big Chains

6 Health Screenings You Shouldn’t Skip This Summer

What Is Men’s Health Month and Why It Matters

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Why So Many Young Adults Are Developing High Blood Pressure

Chronic Pain in Your 30s? You’re Not Alone