Emed Multispecialty Group

News & Updates



Chronic Pain in Your 30s? You’re Not Alone

If you are in your 30s and dealing with chronic pain every day you are not imagining it and you are definitely not alone. More and more adults in their 30s are visiting primary care providers and pain specialists with complaints of persistent back pain neck stiffness migraines fatigue and joint discomfort.

In fact we are seeing a major shift in how pain affects younger populations and millennials are leading the trend.

Why Is Chronic Pain Showing Up So Early?

There are several reasons why chronic pain is becoming more common in younger adults

  • Work-life stress from demanding schedules remote jobs and long hours in front of screens
  • Poor posture and inactivity from sedentary lifestyles
  • Old sports injuries that were never properly treated
  • Autoimmune conditions and hormonal changes that often go undiagnosed
  • Mental health stressors like anxiety and burnout that can manifest physically

You do not have to be over 50 to start feeling the weight of chronic pain. The reality is that your 30s are a decade of transition and your body is often the first to tell you when something is off.

The Data Is Clear

According to recent national health reports

  • Over 25 percent of adults aged 25 to 44 report dealing with chronic pain
  • Back pain is the number one issue followed by migraines and joint pain
  • In Jacksonville clinics like EMED are seeing a rise in young professionals looking for pain relief and support

The good news is that you do not have to live with it.

You Deserve to Be Taken Seriously

One of the most frustrating parts of having chronic pain in your 30s is feeling dismissed. You might hear things like “You are too young to be in pain” or “It’s probably just stress”

But here at EMED we believe that every symptom matters. You deserve to be heard and treated with respect and compassion. We do not just treat symptoms — we look for the root cause and create a care plan designed around your needs

What EMED Offers for Pain Relief

Whether your pain is constant or comes and goes EMED is here to help. We provide access to:

  • Board-certified providers who specialize in chronic pain and primary care
  • Non-opioid treatment options including anti-inflammatory therapies and physical medicine referrals
  • On-site diagnostic services so you do not have to travel elsewhere for labs or imaging
  • Injections and procedures to target localized pain
  • Supportive care to manage related symptoms like anxiety fatigue or weight gain

We focus on long-term relief and sustainable wellness — not just quick fixes.

You Are Not Alone in This

Your pain is valid and your health is worth prioritizing. Chronic pain can affect every part of your life — your energy your mood your relationships and your goals — but there is help available. And it starts with a conversation

If you are ready to take control of your health we are here to support you every step of the way. Whether it is your first time seeing a primary care provider or you have been searching for answers for years we invite you to discover the difference at EMED

Book your appointment today and let us help you start feeling better for good

 



Can Physical Therapy Really Help with Chronic Pain? 

If you’ve been living with chronic pain, you’ve probably tried a few things already—medications, rest, maybe even injections. But when someone mentions physical therapy, your first thought might be: “That’s for injuries, not for constant pain like mine.”
Actually, physical therapy (PT) is one of the most effective, proven tools for managing chronic pain, and it doesn’t just treat symptoms. It helps rebuild strength, mobility, and function, giving you more control over your body and less reliance on medication.

Let’s break it down.

What is Physical Therapy, exactly?

Physical therapy is a form of care that uses movement, manual techniques, and education to help relieve pain, improve mobility, and prevent further issues. A licensed physical therapist works one-on-one with you to design a personalized plan based on: the type of pain you have (e.g., back pain, arthritis, fibromyalgia, neuropathy), your activity level and goals, your overall health and comfort level.

It’s not a one-size-fits-all approach—it’s tailored to your needs.

How Does It Help Chronic Pain?

Chronic pain often leads to stiffness, weakness, and deconditioning over time. That can make the pain worse—and start a vicious cycle. PT interrupts that cycle in several important ways:

Strengthens muscles that support painful joints

Weak muscles can cause poor posture and more strain. Strengthening these areas can relieve pressure and pain.

Improves mobility and flexibility

Many people with chronic pain move less, but that can cause tight muscles and more discomfort. PT helps you move in safe, gentle ways to loosen up.

Retrains how your body moves

Sometimes pain comes from how we sit, walk, or lift. PT can correct movement patterns that may be contributing to your pain.

Reduces dependence on medication

By managing pain naturally through movement and hands-on care, PT may help lower your need for painkillers or anti-inflammatories over time.

Boosts mental health and confidence

Pain can be isolating and frustrating. Physical therapy helps you set small goals, celebrate progress, and feel more in control of your body again.

What If Movement Makes My Pain Worse?

This is a common (and valid) concern. A good physical therapist will always start gently and work within your limits. The goal is to improve your function without flaring up your symptoms. Over time, many patients notice: less daily pain, increased energy, better sleep, a sense of hope they haven’t felt in a while

Physical therapy isn’t just about “exercising more.” It’s about learning how to move smarter, build strength, and reduce pain with guidance and support. If you’re living with chronic pain, it’s worth exploring PT as a key part of your treatment plan.

You don’t have to keep pushing through pain alone—relief might be just a few small movements away.

To get personalized guidance and support to manage your health effectively, consider making an appointment with Emed Multispecialty Group today. By staying informed, proactive, and engaged with your healthcare team, you can navigate these challenges and lead a healthy, fulfilling life.

 


September-is-Pain-Awareness-Month-brown.png

Pain is a universal experience that affects millions of people worldwide. From lower back pain to knee pain and stomach pain, individuals grapple with various forms of discomfort that can significantly impact their quality of life.

As Pain Awareness Month approaches, it is crucial to shed light on this pervasive issue and explore the complexities surrounding pain management and treatment.
Living with Invisible Battles: The Silent Epidemic of Chronic Pain

Imagine waking up every day to a constant, unwelcome companion – pain that refuses to leave. For millions around the world, this isn’t imagination; it’s reality. Chronic pain isn’t just a medical condition; it’s a life-altering experience that touches every aspect of a person’s world.

A Month to Acknowledge the Unseen Struggle

September brings more than just a change in seasons. It marks Pain Awareness Month, a time when we turn our attention to those fighting silent battles every day.

The Prevalence and Impact of Chronic Pain

Chronic pain has an extensive influence on individuals and society as a whole. September, designated as Pain Awareness Month, sheds light on the widespread nature of this issue and its far-reaching consequences.

African American woman standing outdoors at night has bad neck pain
Unhappy asian child girl injured her leg pain or calf muscle while playing in sunny day, female teenage holding hands on the legs,feel pain in the knee from exercise in summer,physical injury concept

 

Statistics on chronic pain

Chronic pain affects millions of people worldwide, with lower back pain, knee pain, and stomach pain being common manifestations. The prevalence of chronic pain has led to increased awareness campaigns, such as the annual global initiative spearheaded by the U.S. Pain Foundation. Since 2001, organizations like the International Association for the Study of Pain (IASP) have been actively participating in these efforts to highlight various aspects of pain.

Economic and social costs

The economic and social costs associated with chronic pain are substantial. Pain management and treatment place a significant burden on healthcare systems and impact workplace productivity. The need to address these issues has prompted organizations to develop resources and programs aimed at educating the public and healthcare providers about pain management strategies.

Quality of life effects

Chronic pain has a profound effect on an individual’s quality of life. The impact of chronic pain extends beyond the individual, affecting families and communities. Recognizing this, Emed aims to develop a personalized treatment plan for each patient so they can get back to living.

At Emed, we see beyond the pain to the person you are and the life you want to reclaim. Our approach is as unique as your story:

  • Personalized treatment plans tailored to your specific needs
  • Focus on restoring quality of life, not just managing symptoms
  • Recognition of pain’s impact on you and your loved ones
Take the First Step Towards a Pain-Free Life with Emed

Living with chronic pain doesn’t have to be your new normal. If you’re tired of wincing with every movement or missing out on life’s precious moments due to persistent discomfort, it’s time to take action. Emed Multispecialty Group in Jacksonville, FL, is here to guide you on your journey to recovery.

Types of Pain and Their Causes

Pain is a complex experience that can manifest in various forms. Understanding the different types of pain and their underlying causes is crucial for effective management and treatment.

Acute vs. chronic pain

Pain can be categorized into two main types: acute and chronic. Acute pain is typically short-term and has an identifiable cause, such as an injury or surgery. It serves as a warning signal to the body and usually subsides as healing occurs. Chronic pain, on the other hand, persists for extended periods, often lasting more than three months. It can have a significant impact on an individual’s quality of life and may require ongoing management strategies.

Common pain conditions

Several pain conditions affect millions of people worldwide. Lower back pain, knee pain, and stomach pain are among the most prevalent. These conditions can stem from various factors, including musculoskeletal issues, nerve damage, or underlying medical conditions. Other common pain conditions include headaches, arthritis, and fibromyalgia. Each of these conditions may require specific approaches to treatment and management.

Factors contributing to pain

Multiple factors can contribute to the development and persistence of pain. These may include:

  1. Physical factors: Injuries, infections, or structural abnormalities
  2. Genetic predisposition: Some individuals may be more susceptible to certain pain conditions
  3. Lifestyle factors: Poor posture, lack of exercise, or unhealthy habits
  4. Psychological factors: Stress, anxiety, or depression can exacerbate pain experiences
  5. Environmental factors: Workplace conditions or exposure to certain substances

Understanding these contributing factors is essential for developing comprehensive pain management strategies and improving overall pain care.

Pain Management Strategies

Effective pain management often involves a multifaceted approach, combining various strategies to address different aspects of pain. As Pain Awareness Month highlights, understanding and implementing these strategies can significantly improve the quality of life for those dealing with chronic pain.

Pharmacological approaches

Medications play a crucial role in pain management. Acetaminophen, for instance, is a common over-the-counter pain reliever used for various types of pain, including lower back pain and knee pain. However, it’s essential to use medications under medical supervision, especially for long-term pain management.

Non-pharmacological treatments

Non-drug approaches have gained recognition for their effectiveness in pain management. These may include physical therapy, exercise programs, and cognitive-behavioral therapy. The “Living Well With Chronic Pain” series, developed by Humana Neighborhood Centers in collaboration with U.S. Pain, offers insights into various non-pharmacological treatment options.

Integrative medicine

Integrative medicine combines conventional and alternative therapies to address pain holistically. This approach may incorporate techniques such as acupuncture, mindfulness meditation, yoga, and alternative medicine, such as medical marijuana.

Pain management is an ongoing process that often requires a personalized approach. The annual Pain Awareness Month campaign, spearheaded by organizations like the International Association for the Study of Pain (IASP), aims to educate the public and healthcare providers about the latest advancements in pain management. By exploring various strategies and staying informed about new developments, individuals can work towards finding the most effective pain management plan for their specific needs.

Why Choose Emed for Your Pain Management?

  • Holistic Approach: We believe in addressing the root cause, not just masking symptoms. Our comprehensive strategy includes improving diet, exercise, and reducing inflammation.
  • Personalized Care: Dr. Pulido and Dr. Kaufman, our pain resolution specialists, bring years of expertise to create tailored treatment plans for each patient.
  • Beyond Physical Pain: We understand that chronic pain affects your emotional and mental well-being too. Our team is committed to helping you feel like yourself again in every aspect.
  • Cutting-Edge Treatments: As a state-of-the-art facility, we offer the latest in pain management techniques and technology.
  • Warm, Welcoming Environment: From the moment you step in, you’re not just a patient – you’re part of the Emed family.

Ready to Reclaim Your Life?

Don’t let another day pass in discomfort. Whether it’s back pain that’s been nagging you for years or a recent injury that’s disrupting your daily life, Emed is here to help. Our team of compassionate professionals is ready to work with you to create a path towards lasting relief.

Take the First Step Today!

Call or text us at (904) 206-7132 to schedule your pain management appointment. Let Emed be your partner in the journey towards a better, pain-free life. Remember, you don’t have to face this battle alone – we’re here for you every step of the way.

At Emed, we’re not just treating pain; we’re restoring hope, one patient at a time. Your road to recovery starts here!


emed_logo_short_nobg

We have decades of combined experience in primary care! Whether you have a cold or just need a checkup, we’re here for you!

Convenient communication, text:
Primary Care: (904) 513-3240
Pain Management: (904) 206-7132

©2024 Emed Multispecialty Group. All rights reserved.

EnglishenEnglishEnglish